| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2013 |
Run |
Founders 4 Mile |
Easy |
4.0 mi |
34:55 |
8:46 |
 |
| 7/20/2013 |
Run |
Founders 4 Mile |
Race |
4.0 mi |
30:42 |
7:41 |
|
| 7/19/2014 |
Run |
Founders 4 Mile |
Race |
4.0 mi |
30:35 |
7:39 |
|
| 7/18/2015 |
Run |
Founders 4 Mile |
Race |
4.0 mi |
31:06 |
7:47 |
|
|