| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/1/2016 |
Run |
6.5 Miler |
Tempo |
6.4 mi |
50:14 |
7:49 |
 |
| 4/14/2017 |
Run |
6.5 Miler |
Tempo |
6.4 mi |
50:23 |
7:55 |
|
| 11/25/2016 |
Run |
6.5 Miler |
Tempo |
6.5 mi |
50:29 |
7:47 |
|
| 11/16/2016 |
Run |
6.5 Miler |
Tempo |
6.5 mi |
51:12 |
7:54 |
|
| 8/4/2020 |
Run |
6.5 Miler |
Tempo |
6.4 mi |
51:14 |
7:59 |
|
| 5/5/2017 |
Run |
6.5 Miler |
MP Pace |
6.4 mi |
51:36 |
8:06 |
|
| 3/4/2016 |
Run |
6.5 Miler |
Tempo |
6.4 mi |
51:40 |
8:03 |
|
| 9/1/2016 |
Run |
6.5 Miler |
MP Pace |
6.5 mi |
51:49 |
8:03 |
|
| 11/5/2018 |
Run |
6.5 Miler |
Tempo |
6.4 mi |
52:06 |
8:08 |
|
| 5/31/2017 |
Run |
6.5 Miler |
MP Pace |
6.4 mi |
52:10 |
8:09 |
|
| 3/26/2019 |
Run |
6.5 Miler |
Tempo |
6.4 mi |
52:12 |
8:08 |
|
| 3/8/2017 |
Run |
6.5 Miler |
Tempo |
6.4 mi |
52:15 |
8:09 |
|
| 11/21/2016 |
Run |
6.5 Miler |
MP Pace |
6.5 mi |
52:20 |
8:03 |
|
| 1/1/2017 |
Run |
6.5 Miler |
MP Pace |
6.4 mi |
52:21 |
8:09 |
|
| 10/4/2018 |
Run |
6.5 Miler |
MP Pace |
6.4 mi |
52:26 |
8:12 |
|
| 2/24/2017 |
Run |
6.5 Miler |
Easy |
6.3 mi |
52:42 |
8:21 |
|
| 9/7/2019 |
Run |
6.5 Miler |
MP Pace |
6.4 mi |
52:43 |
8:14 |
|
| 1/25/2016 |
Run |
6.5 Miler |
Default |
6.4 mi |
52:45 |
8:16 |
|
| 11/14/2016 |
Run |
6.5 Miler |
MP Pace |
6.5 mi |
52:55 |
8:11 |
|
| 1/7/2017 |
Run |
6.5 Miler |
MP Pace |
6.4 mi |
52:59 |
8:16 |
|
| 1/5/2019 |
Run |
6.5 Miler |
Easy |
6.4 mi |
53:00 |
8:20 |
|
| 9/6/2020 |
Run |
6.5 Miler |
Default |
6.4 mi |
53:26 |
8:20 |
|
| 3/4/2017 |
Run |
6.5 Miler |
Easy |
6.4 mi |
53:30 |
8:22 |
|
| 10/7/2020 |
Run |
6.5 Miler |
Default |
6.5 mi |
53:38 |
8:19 |
|
| 5/21/2019 |
Run |
6.5 Miler |
MP Pace |
6.4 mi |
53:55 |
8:23 |
|
| 9/14/2016 |
Run |
6.5 Miler |
Easy |
6.4 mi |
54:13 |
8:26 |
|
| 9/19/2020 |
Run |
6.5 Miler |
Easy |
6.4 mi |
54:24 |
8:30 |
|
| 8/1/2020 |
Run |
6.5 Miler |
MP Pace |
6.4 mi |
54:32 |
8:31 |
|
| 6/8/2019 |
Run |
6.5 Miler |
MP Pace |
6.4 mi |
54:38 |
8:32 |
|
| 4/23/2019 |
Run |
6.5 Miler |
Easy |
6.4 mi |
54:54 |
8:33 |
|
| 8/29/2016 |
Run |
6.5 Miler |
Easy |
6.4 mi |
55:00 |
8:33 |
|
| 9/18/2019 |
Run |
6.5 Miler |
Easy |
6.4 mi |
55:14 |
8:39 |
|
| 8/22/2018 |
Run |
6.5 Miler |
Easy |
6.4 mi |
55:23 |
8:40 |
|
| 1/4/2019 |
Run |
6.5 Miler |
Easy |
6.4 mi |
55:41 |
8:43 |
|
| 12/11/2018 |
Run |
6.5 Miler |
Easy |
6.4 mi |
55:50 |
8:44 |
|
| 8/2/2019 |
Run |
6.5 Miler |
Default |
6.4 mi |
55:51 |
8:47 |
|
| 2/23/2019 |
Run |
6.5 Miler |
Easy |
6.4 mi |
55:58 |
8:44 |
|
| 8/1/2017 |
Run |
6.5 Miler |
Easy |
6.4 mi |
56:14 |
8:51 |
|
| 8/9/2017 |
Run |
6.5 Miler |
Easy |
6.4 mi |
56:14 |
8:51 |
|
| 9/16/2020 |
Run |
6.5 Miler |
Easy |
6.4 mi |
56:26 |
8:48 |
|
| 3/2/2019 |
Run |
6.5 Miler |
Easy |
6.4 mi |
56:27 |
8:48 |
|
| 5/26/2018 |
Run |
6.5 Miler |
Easy |
6.3 mi |
56:27 |
8:55 |
|
| 8/19/2020 |
Run |
6.5 Miler |
Easy |
6.4 mi |
57:12 |
8:54 |
|
| 2/19/2016 |
Run |
6.5 Miler |
Default |
6.4 mi |
57:14 |
8:58 |
|
| 5/17/2017 |
Run |
6.5 Miler |
Easy |
6.4 mi |
57:17 |
9:00 |
|
| 6/2/2018 |
Run |
6.5 Miler |
Easy |
6.4 mi |
57:48 |
9:02 |
|
| 2/20/2016 |
Run |
6.5 Miler |
Easy |
6.4 mi |
58:28 |
9:12 |
|
| 9/24/2016 |
Run |
6.5 Miler |
Easy |
6.4 mi |
58:46 |
9:08 |
|
| 5/13/2016 |
Run |
6.5 Miler |
Easy |
6.5 mi |
59:04 |
9:08 |
|
| 8/29/2018 |
Run |
6.5 Miler |
Easy |
6.4 mi |
59:04 |
9:17 |
|
| 12/16/2017 |
Run |
6.5 Miler |
Easy |
6.4 mi |
59:15 |
9:14 |
|
| 12/30/2017 |
Run |
6.5 Miler |
Easy |
6.4 mi |
59:17 |
9:14 |
|
|