| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2012 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 4/9/2012 |
Run |
|
Tempo |
4.3 mi |
34:23 |
8:04 |
|
| 10/22/2011 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/2/2011 |
Run |
|
Easy |
4.3 mi |
35:01 |
8:11 |
|
| 6/28/2011 |
Run |
|
Easy |
6.3 mi |
53:06 |
8:23 |
|
| 5/30/2011 |
Run |
|
Tempo |
2.0 mi |
15:22 |
7:41 |
|
| 5/24/2011 |
Run |
|
Easy |
4.3 mi |
35:16 |
8:14 |
|
| 5/15/2011 |
Run |
|
Easy |
6.4 mi |
51:23 |
8:05 |
|
| 5/13/2011 |
Run |
|
Easy |
6.4 mi |
53:21 |
8:24 |
|
| 5/8/2011 |
Run |
|
MP Pace |
4.3 mi |
33:49 |
7:56 |
|
| 4/29/2011 |
Run |
|
Easy |
5.9 mi |
48:15 |
8:08 |
|
| 4/3/2011 |
Run |
|
Easy |
6.4 mi |
51:47 |
8:10 |
|
| 2/18/2011 |
Run |
|
Easy |
1.8 mi |
14:38 |
8:22 |
|
| 2/18/2011 |
Run |
|
Warm-Up |
1.8 mi |
13:29 |
7:43 |
|
| 10/5/2010 |
Run |
Untitled Route |
Tempo |
4.3 mi |
32:00 |
7:28 |
|
| 9/11/2010 |
Run |
Untitled Route |
Easy |
4.4 mi |
34:26 |
7:54 |
|
| 8/13/2010 |
Run |
Untitled Route |
Tempo |
4.3 mi |
32:22 |
7:34 |
|
| 7/14/2010 |
Run |
Untitled Route |
Tempo |
6.4 mi |
49:09 |
7:44 |
|
| 6/30/2010 |
Run |
Untitled Route |
Interval |
3.8 mi |
28:42 |
7:40 |
|
| 6/23/2010 |
Run |
Untitled Route |
Interval |
2.5 mi |
15:18 |
6:08 |
|
| 6/16/2010 |
Run |
Untitled Route |
Interval |
5.5 mi |
38:42 |
7:03 |
|
| 3/15/2010 |
Run |
Untitled Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/6/2010 |
Run |
Untitled Route |
Tempo |
6.4 mi |
48:20 |
7:36 |
|
| 2/6/2010 |
Run |
Untitled Route |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 1/19/2010 |
Run |
Untitled Route |
MP Pace |
5.0 mi |
40:30 |
8:06 |
|
| 1/6/2010 |
Run |
Untitled Route |
MP Pace |
5.0 mi |
38:45 |
7:45 |
|
| 12/15/2009 |
Run |
Untitled Route |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 11/14/2009 |
Run |
Untitled Route |
Long |
20.0 mi |
2:52:00 |
8:36 |
|
| 10/15/2009 |
Run |
Untitled Route |
Easy |
3.5 mi |
30:05 |
8:36 |
|
| 10/13/2009 |
Run |
Untitled Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/13/2009 |
Run |
Untitled Route |
Interval |
2.3 mi |
15:00 |
6:40 |
|
| 10/13/2009 |
Run |
Untitled Route |
Warm-Up |
2.0 mi |
17:40 |
8:50 |
|
| 10/9/2009 |
Run |
Untitled Route |
Tempo |
4.3 mi |
31:22 |
7:21 |
|
| 10/6/2009 |
Run |
Untitled Route |
Easy |
3.9 mi |
35:00 |
9:02 |
|
| 9/22/2009 |
Run |
Untitled Route |
Easy |
7.2 mi |
59:47 |
8:17 |
|
| 9/15/2009 |
Run |
Untitled Route |
Easy |
6.4 mi |
51:50 |
8:09 |
|
| 9/12/2009 |
Run |
Untitled Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/12/2009 |
Run |
Untitled Route |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 9/12/2009 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 9/4/2009 |
Run |
Untitled Route |
Easy |
4.3 mi |
39:53 |
9:21 |
|
| 9/2/2009 |
Run |
Untitled Route |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 8/29/2009 |
Run |
Untitled Route |
Long |
13.0 mi |
1:44:27 |
8:03 |
|
| 8/8/2009 |
Run |
Untitled Route |
MP Pace |
14.0 mi |
1:49:23 |
7:49 |
|
| 8/3/2009 |
Run |
Untitled Route |
Long |
9.9 mi |
1:20:31 |
8:08 |
|
| 7/30/2009 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:25 |
8:48 |
|
| 7/30/2009 |
Run |
Untitled Route |
Interval |
2.8 mi |
20:00 |
7:06 |
|
| 7/30/2009 |
Run |
Untitled Route |
Warm-Up |
2.0 mi |
17:05 |
8:43 |
|
| 7/27/2009 |
Run |
Untitled Route |
Easy |
5.6 mi |
47:53 |
8:34 |
|
| 7/16/2009 |
Run |
Untitled Route |
Easy |
3.1 mi |
26:47 |
8:42 |
|
| 7/16/2009 |
Run |
Untitled Route |
Tempo |
8.7 mi |
1:06:09 |
7:37 |
|
| 7/12/2009 |
Run |
Untitled Route |
Easy |
1.3 mi |
10:23 |
8:19 |
|
| 7/12/2009 |
Run |
Untitled Route |
Interval |
3.0 mi |
21:04 |
7:02 |
|
| 7/7/2009 |
Run |
Untitled Route |
Easy |
4.7 mi |
40:19 |
8:35 |
|
| 7/7/2009 |
Run |
Untitled Route |
Fartlek |
1.8 mi |
12:50 |
7:11 |
|
| 7/7/2009 |
Run |
Untitled Route |
Warm-Up |
2.6 mi |
21:20 |
8:17 |
|
| 6/20/2009 |
Run |
Untitled Route |
MP Pace |
4.3 mi |
34:35 |
8:09 |
|
| 6/20/2009 |
Run |
Untitled Route |
Tempo |
9.0 mi |
1:11:44 |
7:59 |
|
| 6/1/2009 |
Run |
Untitled Route |
MP Pace |
6.5 mi |
54:30 |
8:24 |
|
| 5/23/2009 |
Run |
Untitled Route |
Easy |
10.0 mi |
1:26:14 |
8:38 |
|
| 5/19/2009 |
Run |
Untitled Route |
Easy |
3.5 mi |
28:25 |
8:05 |
|
| 5/19/2009 |
Run |
Untitled Route |
Tempo |
3.1 mi |
22:54 |
7:24 |
|
| 5/19/2009 |
Run |
Untitled Route |
Warm-Up |
0.8 mi |
6:00 |
8:00 |
|
| 5/14/2009 |
Run |
Untitled Route |
MP Pace |
6.4 mi |
50:50 |
8:01 |
|
| 5/2/2009 |
Run |
Untitled Route |
Easy |
2.7 mi |
23:36 |
8:43 |
|
| 5/2/2009 |
Run |
Untitled Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/5/2009 |
Run |
Untitled Route |
Race |
26.2 mi |
3:33:15 |
8:09 |
|
| 4/2/2009 |
Run |
Untitled Route |
Tempo |
3.0 mi |
22:51 |
7:37 |
|
| 4/2/2009 |
Run |
Untitled Route |
Tempo |
2.0 mi |
14:15 |
7:08 |
|
| 3/28/2009 |
Run |
Untitled Route |
Race |
13.1 mi |
1:41:11 |
7:44 |
|
| 3/22/2009 |
Run |
Untitled Route |
Interval |
1.4 mi |
9:31 |
7:03 |
|
| 3/22/2009 |
Run |
Untitled Route |
Interval |
1.4 mi |
9:25 |
6:59 |
|
| 3/15/2009 |
Run |
Untitled Route |
Tempo |
2.6 mi |
20:01 |
7:50 |
|
| 3/15/2009 |
Run |
Untitled Route |
Tempo |
2.6 mi |
18:41 |
7:20 |
|
|