Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/20/2021 Run   Interval 2.0 mi 15:51 7:54 2/24/2021 Run   Default 6.4 mi 53:46 8:26 11/7/2020 Run   Default 2.7 mi 23:02 8:36 11/7/2020 Run 46th President Run Default 4.6 mi 39:32 8:36 10/6/2020 Run 2 Mile Tuesday Default 2.0 mi 14:25 7:13 9/26/2020 Run   Easy 6.0 mi 51:13 8:32 9/8/2020 Run 4 mile hill run Tempo 4.3 mi 33:26 7:44 9/8/2020 Run   Interval 2.0 mi 14:29 7:13 9/2/2020 Run   MP Pace 4.3 mi 36:31 8:29 8/1/2020 Run 6.5 Miler MP Pace 6.4 mi 54:32 8:31 5/8/2020 Run   MP Pace 4.6 mi 38:21 8:20 5/8/2020 Run   Default 2.2 mi 18:03 8:04 4/25/2020 Run   Default 7.3 mi 1:01:56 8:30 4/11/2020 Run   Default 4.9 mi 42:39 8:48 4/11/2020 Run   Default 0.6 mi 6:18 11:03 4/11/2020 Run   Default 5.5 mi 46:51 8:34 4/3/2020 Run   MP Pace 6.4 mi 54:39 8:30 3/10/2020 Run   MP Pace 6.9 mi 56:07 8:12 2/6/2020 Run DREADMILL Easy 3.0 mi 29:20 9:47