Notes
The Filthy Fifty:
50 Box jump, 20 inch box
50 Jumping pull-ups
50 Dumbbell swings, 35lbs
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 30 pound ball
50 Burpees
50 Double Unders
I could not finish this workout. I made it half way through the Burpees and then had to stop due to my calves locking up really bad.