| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2013 |
Run |
|
Treadmill |
6.9 km |
33:00 |
7:42 |
 |
| 1/9/2013 |
Run |
|
Track session |
9.0 km |
|
|
|
| 1/11/2013 |
Run |
|
Track session |
12.0 km |
|
|
|
| 1/16/2013 |
Run |
|
Track session |
6.3 mi |
|
|
|
| 1/17/2013 |
Run |
|
Treadmill |
5.4 mi |
44:00 |
8:09 |
|
| 1/18/2013 |
Run |
|
Treadmill |
5.5 mi |
45:00 |
8:11 |
|
| 2/3/2013 |
Run |
|
Easy |
4.7 mi |
36:54 |
7:56 |
|
| 2/24/2013 |
Run |
|
Long |
9.3 mi |
1:16:01 |
8:14 |
|
| 3/27/2013 |
Run |
|
Easy |
6.0 mi |
48:43 |
8:08 |
|
| 4/8/2013 |
Run |
|
Tempo |
6.4 mi |
49:30 |
7:44 |
|
| 4/9/2013 |
Run |
|
Hill session |
4.0 mi |
|
|
|
| 4/16/2013 |
Run |
|
Easy |
3.9 mi |
31:13 |
8:02 |
|
| 11/19/2012 |
Run |
5mile whiteknights route |
Tempo |
5.1 mi |
42:10 |
8:18 |
|
| 3/30/2017 |
Run |
around underbank |
Easy |
2.7 mi |
36:46 |
13:38 |
|
| 11/9/2013 |
Run |
Burnage Parkrun |
Race |
5.0 km |
23:13 |
7:29 |
|
| 2/4/2017 |
Run |
concord parkrun |
Parkrun |
3.1 mi |
27:34 |
8:58 |
|
| 2/11/2017 |
Run |
concord parkrun |
Parkrun |
3.1 mi |
26:57 |
8:47 |
|
| 1/25/2013 |
Run |
Earley/whteknights 4miles |
Tempo |
4.1 mi |
30:23 |
7:25 |
|
| 2/1/2013 |
Run |
Earley/whteknights 4miles |
Tempo |
4.1 mi |
31:05 |
7:35 |
|
| 2/15/2013 |
Run |
Earley/whteknights 4miles |
Easy |
4.1 mi |
31:30 |
7:41 |
|
| 2/17/2013 |
Run |
Earley/whteknights 4miles |
Easy |
4.1 mi |
31:41 |
7:44 |
|
| 2/19/2013 |
Run |
Earley/whteknights 4miles |
Tempo |
4.1 mi |
30:25 |
7:26 |
|
| 1/18/2014 |
Run |
Hallam Parkrun |
Race |
5.0 km |
23:04 |
7:26 |
|
| 9/5/2015 |
Run |
hillsborough parkrun |
Parkrun |
5.2 mi |
44:35 |
8:35 |
|
| 10/30/2013 |
Run |
jacksons boat 3mile |
Easy |
3.0 mi |
25:31 |
8:24 |
|
| 3/17/2013 |
Run |
local woods |
Easy |
13.1 mi |
4:12:47 |
19:17 |
|
| 3/17/2013 |
Run |
local woods |
Easy |
13.4 mi |
1:44:18 |
7:47 |
|
| 3/17/2013 |
Run |
local woods |
Easy |
13.4 mi |
1:40:23 |
7:30 |
|
| 3/17/2013 |
Run |
local woods |
Easy |
13.4 mi |
1:54:44 |
8:34 |
|
| 3/17/2013 |
Run |
local woods |
Easy |
13.1 mi |
1:36:57 |
7:24 |
|
| 3/17/2013 |
Run |
local woods |
Easy |
13.4 mi |
1:44:18 |
7:47 |
|
| 3/17/2013 |
Run |
local woods |
Easy |
13.4 mi |
1:54:44 |
8:34 |
|
| 3/17/2013 |
Run |
local woods |
Easy |
13.4 mi |
1:40:23 |
7:30 |
|
| 3/17/2013 |
Run |
local woods |
Easy |
13.4 mi |
1:40:23 |
7:30 |
|
| 3/17/2013 |
Run |
local woods |
Easy |
13.4 mi |
1:40:23 |
7:30 |
|
| 3/17/2013 |
Run |
local woods |
Easy |
13.4 mi |
1:44:18 |
7:47 |
|
| 3/17/2013 |
Run |
local woods |
Easy |
13.4 mi |
1:54:44 |
8:34 |
|
| 3/17/2013 |
Run |
local woods |
Easy |
13.4 mi |
1:47:30 |
8:01 |
|
| 3/17/2013 |
Run |
local woods |
Easy |
13.1 mi |
1:38:10 |
7:30 |
|
| 3/17/2013 |
Run |
local woods |
Easy |
13.4 mi |
1:41:40 |
7:35 |
|
| 3/17/2013 |
Run |
local woods |
Easy |
13.4 mi |
2:41:34 |
12:03 |
|
| 3/17/2013 |
Run |
local woods |
Easy |
13.4 mi |
1:54:44 |
8:34 |
|
| 4/19/2014 |
Run |
local woods |
Easy |
3.0 mi |
21:46 |
7:17 |
|
| 4/4/2017 |
Run |
local woods |
Easy |
2.2 mi |
26:21 |
11:59 |
|
| 5/1/2017 |
Run |
local woods |
Easy |
6.3 mi |
1:08:04 |
10:49 |
|
| 5/9/2017 |
Run |
local woods |
Easy |
2.4 mi |
40:21 |
16:58 |
|
| 5/14/2017 |
Run |
local woods |
Easy |
6.3 mi |
1:01:19 |
9:49 |
|
| 5/15/2017 |
Run |
local woods |
Easy |
4.3 mi |
1:01:04 |
14:05 |
|
| 5/16/2017 |
Run |
local woods |
Easy |
2.8 mi |
44:29 |
15:47 |
|
| 5/27/2017 |
Run |
local woods |
Easy |
3.1 mi |
24:09 |
7:53 |
|
| 5/29/2017 |
Run |
local woods |
Easy |
5.6 mi |
1:15:25 |
13:36 |
|
| 6/19/2017 |
Run |
local woods |
Easy |
4.2 mi |
1:05:05 |
15:41 |
|
| 6/20/2017 |
Run |
local woods |
Easy |
2.0 mi |
26:43 |
13:10 |
|
| 7/16/2017 |
Run |
local woods |
Easy |
2.2 mi |
30:01 |
13:47 |
|
| 7/18/2017 |
Run |
local woods |
Easy |
3.2 mi |
38:25 |
12:12 |
|
| 7/19/2017 |
Run |
local woods |
Easy |
2.3 mi |
30:01 |
13:17 |
|
| 7/22/2017 |
Run |
local woods |
Easy |
3.0 mi |
32:21 |
10:47 |
|
| 7/23/2017 |
Run |
local woods |
Easy |
2.4 mi |
30:06 |
12:24 |
|
| 7/24/2017 |
Run |
local woods |
Easy |
2.5 mi |
30:37 |
12:21 |
|
| 7/25/2017 |
Run |
local woods |
Easy |
1.7 mi |
22:44 |
13:23 |
|
| 7/26/2017 |
Run |
local woods |
Easy |
2.7 mi |
30:11 |
11:16 |
|
| 7/28/2017 |
Run |
local woods |
Easy |
2.6 mi |
30:07 |
11:49 |
|
| 7/29/2017 |
Run |
local woods |
Easy |
2.4 mi |
30:11 |
12:45 |
|
| 7/30/2017 |
Run |
local woods |
Easy |
5.6 mi |
1:08:09 |
12:05 |
|
| 7/31/2017 |
Run |
local woods |
Easy |
2.3 mi |
28:17 |
12:15 |
|
| 8/2/2017 |
Run |
local woods |
Easy |
2.5 mi |
30:03 |
12:10 |
|
| 8/3/2017 |
Run |
local woods |
Easy |
1.9 mi |
29:06 |
15:19 |
|
| 8/4/2017 |
Run |
local woods |
Easy |
3.4 mi |
39:32 |
11:40 |
|
| 8/5/2017 |
Run |
local woods |
Easy |
5.3 mi |
52:28 |
9:53 |
|
| 8/5/2017 |
Run |
local woods |
Easy |
2.1 mi |
23:56 |
11:38 |
|
| 8/5/2017 |
Run |
local woods |
Easy |
3.1 mi |
24:06 |
7:48 |
|
| 8/7/2017 |
Run |
local woods |
Easy |
0.5 mi |
7:11 |
15:17 |
|
| 8/11/2017 |
Run |
local woods |
Easy |
2.9 mi |
30:59 |
10:53 |
|
| 8/12/2017 |
Run |
local woods |
Easy |
6.3 mi |
56:17 |
8:57 |
|
| 8/14/2017 |
Run |
local woods |
Easy |
2.5 mi |
32:45 |
12:54 |
|
| 8/15/2017 |
Run |
local woods |
Easy |
6.5 mi |
1:14:29 |
11:32 |
|
| 8/17/2017 |
Run |
local woods |
Easy |
4.5 mi |
1:00:05 |
13:27 |
|
| 8/19/2017 |
Run |
local woods |
Easy |
4.9 mi |
55:45 |
11:18 |
|
| 8/21/2017 |
Run |
local woods |
Easy |
5.6 mi |
53:31 |
9:32 |
|
| 8/31/2017 |
Run |
local woods |
Easy |
6.3 mi |
1:15:28 |
12:04 |
|
| 9/2/2017 |
Run |
local woods |
Easy |
1.1 mi |
13:48 |
12:40 |
|
| 9/4/2017 |
Run |
local woods |
Easy |
7.1 mi |
1:14:41 |
10:33 |
|
| 9/19/2017 |
Run |
local woods |
Easy |
3.2 mi |
34:35 |
10:51 |
|
| 10/7/2017 |
Run |
local woods |
Easy |
5.1 mi |
46:59 |
9:18 |
|
| 11/11/2017 |
Run |
local woods |
Easy |
4.6 mi |
51:57 |
11:26 |
|
| 11/18/2017 |
Run |
local woods |
Easy |
4.9 mi |
45:44 |
9:25 |
|
| 11/22/2017 |
Run |
local woods |
Easy |
0.5 mi |
22:50 |
48:36 |
|
| 11/25/2017 |
Run |
local woods |
Easy |
4.6 mi |
43:14 |
9:21 |
|
| 11/29/2017 |
Run |
local woods |
Easy |
3.2 mi |
33:32 |
10:35 |
|
| 12/5/2017 |
Run |
local woods |
Easy |
3.3 mi |
37:29 |
11:26 |
|
| 12/6/2017 |
Run |
local woods |
Easy |
0.4 mi |
16:53 |
42:12 |
|
| 12/6/2017 |
Run |
local woods |
Easy |
3.8 mi |
38:20 |
10:03 |
|
| 12/9/2017 |
Run |
local woods |
Easy |
3.2 mi |
29:40 |
9:17 |
|
| 12/10/2017 |
Run |
local woods |
Easy |
3.9 mi |
49:04 |
12:32 |
|
| 12/22/2017 |
Run |
local woods |
Easy |
2.6 mi |
6:36 |
2:33 |
|
| 12/22/2017 |
Run |
local woods |
Easy |
2.8 mi |
8:04 |
2:55 |
|
| 12/23/2017 |
Run |
local woods |
Easy |
13.4 mi |
1:04:31 |
4:49 |
|
| 12/23/2017 |
Run |
local woods |
Easy |
13.4 mi |
1:04:30 |
4:48 |
|
| 1/12/2018 |
Run |
local woods |
Easy |
|
0:01 |
|
|
| 1/29/2018 |
Run |
local woods |
Easy |
4.6 mi |
50:43 |
10:59 |
|