| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2008 |
Run |
Running |
Long |
14.0 mi |
2:10:49 |
9:21 |
 |
| 5/15/2008 |
Run |
Running |
Easy |
4.0 mi |
36:35 |
9:07 |
|
| 5/14/2008 |
Run |
Running |
Easy |
4.1 mi |
37:37 |
9:16 |
|
| 5/11/2008 |
Run |
Running |
Easy |
4.3 mi |
40:43 |
9:27 |
|
| 5/10/2008 |
Run |
Running |
Long |
12.9 mi |
1:50:00 |
8:33 |
|
| 5/5/2008 |
Run |
Running |
Easy |
4.0 mi |
38:34 |
9:36 |
|
| 5/4/2008 |
Run |
Running |
Easy |
4.0 mi |
38:15 |
9:31 |
|
| 5/3/2008 |
Run |
Running |
Easy |
4.0 mi |
39:06 |
9:44 |
|
| 5/1/2008 |
Run |
Running |
Easy |
4.2 mi |
41:35 |
9:49 |
|
| 4/29/2008 |
Run |
Running |
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 4/26/2008 |
Run |
Running |
Race |
13.2 mi |
1:51:58 |
8:29 |
|
| 4/23/2008 |
Run |
Running |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/21/2008 |
Run |
Running |
Long |
4.0 mi |
39:06 |
9:47 |
|
| 4/20/2008 |
Run |
Running |
Long |
5.3 mi |
53:26 |
10:10 |
|
| 4/18/2008 |
Run |
Running |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 4/14/2008 |
Run |
Running |
Easy |
4.0 mi |
39:57 |
10:04 |
|
| 4/13/2008 |
Run |
Running |
Long |
5.0 mi |
46:30 |
9:18 |
|
| 4/12/2008 |
Run |
Running |
Long |
4.5 mi |
41:48 |
9:18 |
|
| 4/8/2008 |
Run |
Running |
Easy |
3.0 mi |
28:45 |
9:34 |
|
| 4/6/2008 |
Run |
Running |
Easy |
4.0 mi |
37:53 |
9:27 |
|
| 4/5/2008 |
Run |
Running |
Tempo |
4.3 mi |
37:05 |
8:34 |
|
| 4/2/2008 |
Run |
Running |
Tempo |
3.0 mi |
24:20 |
8:07 |
|
| 4/1/2008 |
Run |
Running |
Easy |
4.0 mi |
38:04 |
9:30 |
|
|