| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/23/2007 |
Run |
Home |
Easy |
4.0 mi |
34:00 |
8:30 |
 |
| 1/24/2007 |
Run |
Home |
Easy |
3.1 mi |
25:32 |
8:15 |
|
| 1/30/2007 |
Run |
Home |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/1/2007 |
Run |
Home |
Easy |
3.1 mi |
24:50 |
8:01 |
|
| 2/5/2007 |
Run |
Home |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/7/2007 |
Run |
Home |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 2/8/2007 |
Run |
Home |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 2/12/2007 |
Run |
Home |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 2/13/2007 |
Run |
Home |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 2/15/2007 |
Run |
Home |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 2/27/2007 |
Run |
Home |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 3/1/2007 |
Run |
Home |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 3/2/2007 |
Run |
Home |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 3/5/2007 |
Run |
Home |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 3/6/2007 |
Run |
Home |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 3/8/2007 |
Run |
Home |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 3/11/2007 |
Run |
Home |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 3/20/2007 |
Run |
Home |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 3/25/2007 |
Run |
Home |
Easy |
2.0 mi |
18:49 |
9:25 |
|
| 3/29/2007 |
Run |
Home |
Easy |
3.3 mi |
29:49 |
9:08 |
|
| 4/1/2007 |
Run |
Home |
Easy |
4.2 mi |
35:43 |
8:36 |
|
| 4/3/2007 |
Run |
Home |
Easy |
3.1 mi |
24:55 |
8:03 |
|
| 4/9/2007 |
Run |
Home |
Easy |
4.2 mi |
37:23 |
8:53 |
|
| 4/10/2007 |
Run |
Home |
Easy |
2.2 mi |
15:18 |
7:00 |
|
| 4/11/2007 |
Run |
Home |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 4/12/2007 |
Run |
Home |
Easy |
4.0 mi |
33:46 |
8:23 |
|
| 4/13/2007 |
Run |
Home |
Easy |
3.1 mi |
28:18 |
9:14 |
|
| 4/22/2007 |
Run |
Home |
Easy |
3.2 mi |
27:26 |
8:36 |
|
| 4/23/2007 |
Run |
Home |
Easy |
2.1 mi |
19:14 |
9:05 |
|
| 4/26/2007 |
Run |
Home |
Easy |
3.9 mi |
34:59 |
8:55 |
|
| 5/2/2007 |
Run |
Home |
Easy |
5.2 mi |
44:59 |
8:37 |
|
| 5/6/2007 |
Run |
Home |
Easy |
3.9 mi |
34:03 |
8:46 |
|
| 5/6/2007 |
Run |
Home |
Easy |
0.4 mi |
1:42:28 |
4:03:59 |
|
| 5/8/2007 |
Run |
Home |
Easy |
3.9 mi |
34:20 |
8:45 |
|
| 5/10/2007 |
Run |
Home |
Easy |
4.0 mi |
33:46 |
8:22 |
|
| 5/11/2007 |
Run |
Home |
Easy |
3.1 mi |
26:53 |
8:37 |
|
| 5/12/2007 |
Run |
Home |
Easy |
4.6 mi |
38:40 |
8:27 |
|
| 5/13/2007 |
Run |
Home |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 5/14/2007 |
Run |
Home |
Easy |
3.7 mi |
33:01 |
9:02 |
|
| 5/16/2007 |
Run |
Home |
Easy |
0.4 mi |
2:49 |
8:03 |
|
| 5/16/2007 |
Run |
Home |
Easy |
4.1 mi |
33:35 |
8:10 |
|
| 5/17/2007 |
Run |
Home |
Easy |
3.8 mi |
31:35 |
8:19 |
|
| 5/20/2007 |
Run |
Home |
Easy |
4.6 mi |
40:27 |
8:44 |
|
| 5/21/2007 |
Run |
Home |
Easy |
2.3 mi |
22:59 |
10:11 |
|
| 5/23/2007 |
Run |
Home |
Easy |
3.9 mi |
34:02 |
8:40 |
|
| 5/27/2007 |
Run |
Home |
Easy |
3.3 mi |
27:52 |
8:29 |
|
| 5/27/2007 |
Run |
Home |
Easy |
2.6 mi |
22:51 |
8:58 |
|
| 5/27/2007 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/28/2007 |
Run |
Home |
Easy |
3.9 mi |
32:25 |
8:20 |
|
| 6/6/2007 |
Run |
Home |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/11/2007 |
Run |
Home |
Easy |
4.0 mi |
35:18 |
8:54 |
|
| 6/13/2007 |
Run |
Home |
Easy |
4.6 mi |
39:40 |
8:42 |
|
| 6/14/2007 |
Run |
Home |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 6/16/2007 |
Run |
Home |
Easy |
3.5 mi |
29:01 |
8:18 |
|
| 6/19/2007 |
Run |
Home |
Easy |
4.3 mi |
37:16 |
8:38 |
|
| 6/20/2007 |
Run |
Home |
Easy |
3.6 mi |
30:35 |
8:33 |
|
| 6/21/2007 |
Run |
Home |
Easy |
4.0 mi |
32:41 |
8:08 |
|
| 6/25/2007 |
Run |
Home |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 6/26/2007 |
Run |
Home |
Easy |
3.1 mi |
26:05 |
8:34 |
|
| 6/27/2007 |
Run |
Home |
Easy |
3.3 mi |
28:19 |
8:40 |
|
| 6/28/2007 |
Run |
Home |
Easy |
4.7 mi |
39:11 |
8:25 |
|
| 7/1/2007 |
Run |
Home |
Easy |
3.8 mi |
31:34 |
8:16 |
|
| 7/3/2007 |
Run |
Home |
Easy |
3.9 mi |
32:04 |
8:13 |
|
| 7/4/2007 |
Run |
Home |
Easy |
3.7 mi |
35:22 |
9:39 |
|
| 7/5/2007 |
Run |
Home |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/9/2007 |
Run |
Home |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 7/11/2007 |
Run |
Home |
Easy |
4.0 mi |
33:30 |
8:18 |
|
| 7/13/2007 |
Run |
Home |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 7/18/2007 |
Run |
Home |
Easy |
3.7 mi |
32:07 |
8:37 |
|
| 7/23/2007 |
Run |
Home |
Easy |
4.0 mi |
33:26 |
8:20 |
|
| 7/24/2007 |
Run |
Home |
Easy |
3.7 mi |
32:59 |
8:54 |
|
| 7/26/2007 |
Run |
Home |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 7/29/2007 |
Run |
Home |
Easy |
4.5 mi |
40:51 |
9:04 |
|
| 8/1/2007 |
Run |
Home |
Easy |
4.0 mi |
34:09 |
8:34 |
|
| 8/3/2007 |
Run |
Home |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 8/7/2007 |
Run |
Home |
Easy |
4.0 mi |
32:35 |
8:08 |
|
| 8/8/2007 |
Run |
Home |
Easy |
4.8 mi |
43:08 |
9:05 |
|
| 8/12/2007 |
Run |
Home |
Easy |
4.7 mi |
39:50 |
8:34 |
|
| 8/13/2007 |
Run |
Home |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 8/14/2007 |
Run |
Home |
Easy |
3.7 mi |
30:46 |
8:19 |
|
| 8/16/2007 |
Run |
Home |
Easy |
4.0 mi |
31:49 |
7:53 |
|
| 8/20/2007 |
Run |
Home |
Easy |
4.0 mi |
34:24 |
8:35 |
|
| 8/22/2007 |
Run |
Home |
Easy |
6.0 mi |
53:44 |
8:58 |
|
| 8/28/2007 |
Run |
Home |
Easy |
2.4 mi |
20:47 |
8:36 |
|
| 8/28/2007 |
Run |
Home |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 9/2/2007 |
Run |
Home |
Easy |
7.3 mi |
1:04:31 |
8:49 |
|
| 9/3/2007 |
Run |
Home |
Easy |
4.0 mi |
31:09 |
7:43 |
|
| 9/12/2007 |
Run |
Home |
Easy |
6.0 mi |
52:05 |
8:46 |
|
| 9/16/2007 |
Run |
Home |
Easy |
3.0 mi |
29:18 |
9:45 |
|
| 9/17/2007 |
Run |
Home |
Easy |
4.0 mi |
38:20 |
9:37 |
|
| 9/28/2007 |
Run |
Home |
Easy |
4.1 mi |
37:51 |
9:12 |
|
| 10/1/2007 |
Run |
Home |
Easy |
3.9 mi |
35:55 |
9:10 |
|
| 10/7/2007 |
Run |
Home |
Easy |
4.0 mi |
39:47 |
10:03 |
|
| 10/14/2007 |
Run |
Home |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 10/17/2007 |
Run |
Home |
Easy |
3.0 mi |
26:11 |
8:42 |
|
| 10/26/2007 |
Run |
Home |
Easy |
3.5 mi |
31:48 |
9:04 |
|
| 10/28/2007 |
Run |
Home |
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 10/30/2007 |
Run |
Home |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 11/4/2007 |
Run |
Home |
Easy |
4.0 mi |
34:58 |
8:40 |
|
| 11/5/2007 |
Run |
Home |
Easy |
4.1 mi |
35:59 |
8:45 |
|
|