| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2010 |
Run |
Random Route |
Long |
9.7 mi |
1:30:00 |
9:15 |
 |
| 9/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:02 |
10:00 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
18.3 mi |
2:45:25 |
9:02 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:27 |
8:05 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
5.1 mi |
47:27 |
9:23 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:39 |
9:27 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
6.7 mi |
38:00 |
5:43 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
11.7 mi |
1:49:38 |
9:23 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
4.3 mi |
38:30 |
9:04 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
3.9 mi |
38:17 |
9:45 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
17.6 mi |
2:56:31 |
10:01 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:57 |
8:42 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
5.3 mi |
47:08 |
8:50 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
4.1 mi |
36:57 |
9:05 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
5.3 mi |
39:21 |
7:30 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
12.2 mi |
1:44:28 |
8:33 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
3.9 mi |
35:29 |
9:05 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
8:59 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
4.1 mi |
38:29 |
9:22 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
3.1 mi |
31:13 |
10:13 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
15.4 mi |
2:19:11 |
9:04 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:52 |
9:15 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
5.5 mi |
49:25 |
9:01 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
4.7 mi |
46:19 |
9:49 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:39 |
8:46 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:49 |
9:46 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
0.9 mi |
11:37 |
13:04 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:31 |
8:36 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
0.3 mi |
7:09 |
21:02 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
7.1 mi |
59:47 |
8:25 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
4.9 mi |
47:47 |
9:43 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
4.5 mi |
42:59 |
9:30 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:49:46 |
9:11 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:36 |
9:11 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:52:35 |
9:22 |
|
| 3/26/2008 |
Run |
Random Route |
Interval |
4.6 mi |
39:45 |
8:39 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:02 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
10.4 mi |
1:33:29 |
9:00 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:12 |
10:03 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
4.2 mi |
40:31 |
9:38 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
4.1 mi |
39:42 |
9:47 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
3.9 mi |
37:49 |
9:36 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:59 |
9:47 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
2.1 mi |
23:17 |
11:22 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
4.5 mi |
43:33 |
9:36 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
1.1 mi |
11:06 |
10:35 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:30 |
8:54 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
3.7 mi |
1:11:31 |
19:11 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
11.9 mi |
1:41:18 |
8:33 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:53:45 |
8:45 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
4.9 mi |
43:25 |
8:50 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
3.2 mi |
31:30 |
10:00 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
4.2 mi |
37:54 |
9:06 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
10.2 mi |
1:31:05 |
8:58 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
3.9 mi |
34:24 |
8:48 |
|
| 1/6/2008 |
Run |
Random Route |
Easy |
4.2 mi |
39:31 |
9:29 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
4.4 mi |
40:10 |
9:05 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:22 |
9:50 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
13.1 mi |
1:42:38 |
7:49 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
7.6 mi |
1:10:21 |
9:19 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
7.1 mi |
57:59 |
8:12 |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:24 |
8:29 |
|
| 1/27/2007 |
Run |
Random Route |
Easy |
7.8 mi |
1:06:50 |
8:35 |
|
|