Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/23/2011 Run   Default 7.3 km 35:40 4:53
8/23/2011 Run   Default 1.0 km 4:59 4:54
8/24/2011 Bike   Default 55.8 km 2:12:08 2:23
8/27/2011 Bike   Default 56.4 km 1:57:10 2:05
8/28/2011 Run   Default 9.2 km 40:08 4:23
8/28/2011 Bike   Default 56.3 km 1:58:13 2:06
8/29/2011 Run   Default 12.9 km 1:03:31 4:57
9/1/2011 Run   Default 14.6 km 1:07:08 4:36
9/3/2011 Bike   Default 54.6 km 1:58:53 2:11
9/4/2011 Run   Default 11.1 km 49:03 4:25
9/4/2011 Bike   Default 41.7 km 1:34:32 2:16
9/6/2011 Run   Default 13.6 km 1:03:40 4:41
9/7/2011 Bike   Default 55.7 km 2:22:29 2:34
9/8/2011 Run   Default 14.5 km 1:06:21 4:35
9/9/2011 Bike   Default 46.8 km 1:59:07 2:33
9/10/2011 Bike   Default 28.3 km 58:40 2:05
9/11/2011 Run   Default 9.6 km 40:26 4:15
9/11/2011 Bike   Default 41.9 km 1:28:06 2:07
9/13/2011 Run   Default 12.6 km 58:01 4:38
9/14/2011 Bike   Default 48.4 km 2:04:15 2:35
9/15/2011 Run   Default 8.9 km 41:19 4:39
9/16/2011 Bike   Default 53.5 km 2:00:30 2:16
9/17/2011 Run   Default 2.5 km 15:04 6:08
9/17/2011 Bike   Default 41.9 km 1:33:25 2:14
9/18/2011 Run   Default 10.1 km 38:18 3:49
9/18/2011 Run   Default   0:05  
9/20/2011 Run   Default 14.8 km 1:07:23 4:34
9/21/2011 Bike   Default 59.9 km 2:05:07 2:06
9/22/2011 Run   Default 15.7 km 1:09:05 4:24
9/23/2011 Bike   Default 58.5 km 2:06:03 2:10
9/24/2011 Bike   Default 31.4 km 1:04:41 2:04
9/25/2011 Run   Default 10.1 km 40:15 4:00
9/25/2011 Bike   Default 31.4 km 1:03:03 2:01
9/28/2011 Bike   Default 31.4 km 1:06:50 2:08
9/29/2011 Run   Default 7.8 km 32:04 4:08
10/2/2011 Run   Default 48.2 km 1:47:23 2:14
10/3/2011 Run   Default 6.5 km 32:03 4:59
10/4/2011 Bike   Default 47.3 km 1:59:15 2:32
10/5/2011 Run   Default 15.2 km 1:06:56 4:24
10/6/2011 Bike   Default 52.1 km 1:58:03 2:16
10/7/2011 Run   Default 14.6 km 1:10:04 4:49
10/9/2011 Bike   Default 55.9 km 2:09:43 2:20
10/10/2011 Run   Default 14.3 km 1:03:08 4:25
10/11/2011 Bike   Default 41.4 km 1:28:02 2:08
10/12/2011 Run   Default 9.9 km 47:38 4:50
10/13/2011 Bike   Default 40.1 km 1:22:11 2:04
10/13/2011 Run   Default 6.5 km 35:04 5:24
10/14/2011 Run   Default 8.8 km 43:19 4:56
10/16/2011 Run   Default 1.9 km 11:04 5:58
10/17/2011 Run   Default 10.0 km 49:10 4:57
10/18/2011 Swim   Default 2.7 km 1:00:00 22:14
10/18/2011 Run   Default 11.9 km 1:00:01 5:03
10/19/2011 Run   Default 14.3 km 1:05:03 4:34
10/19/2011 Swim   Default 3.1 km 53:00 17:06
10/19/2011 Bike   Default 27.0 km 1:00:00 2:14
10/20/2011 Run   Default 10.2 km 49:26 4:52
10/21/2011 Swim   Default 3.6 km 1:01:00 16:57
10/21/2011 Bike   Default 18.0 km 1:00:00 3:20
10/22/2011 Run   Default 7.8 km 40:05 5:09
10/23/2011 Run   Default 10.1 km 37:45 3:46
10/24/2011 Swim   Default 2.9 km 59:00 20:21
10/25/2011 Run   Default 12.4 km 1:01:32 4:58
10/25/2011 Swim   Default 2.5 km 1:00:00 24:00
10/26/2011 Bike   Default 25.0 km 1:00:00 2:24
10/26/2011 Run   Default 13.3 km 1:10:17 5:17
10/27/2011 Swim   Default 3.0 km 55:00 18:20
10/27/2011 Run   Default 10.0 km 52:12 5:13
10/28/2011 Run   Default 5.5 km 26:00 4:44
10/28/2011 Swim   Default 2.6 km 50:00 19:14
10/29/2011 Run   Default 10.7 km 50:17 4:42
10/29/2011 Bike   Default 25.0 km 1:00:00 2:24
10/30/2011 Run   Default 16.3 km 1:23:42 5:08
10/31/2011 Run   Default 8.9 km 46:39 5:14
11/1/2011 Run   Default 9.5 km 46:23 4:54
11/2/2011 Swim   Default 2.5 km 49:00 19:36
11/3/2011 Swim   Default 2.5 km 50:00 20:00
11/4/2011 Run   Default   0:03  
11/4/2011 Swim   Default 2.2 km 55:00 25:00
11/4/2011 Run   Default 10.5 km 43:59 4:12
11/5/2011 Swim   Default 2.5 km 1:00:00 24:00
11/6/2011 Run   Default 22.0 km 1:43:22 4:42
11/7/2011 Swim   Default 2.5 km 48:50 19:32
11/8/2011 Run   Default 15.8 km 1:17:51 4:56
11/8/2011 Swim   Default 2.5 km 1:00:00 24:00
11/9/2011 Run   Default 10.2 km 48:33 4:46
11/9/2011 Run   Default 0.2 km 2:07 12:29
11/10/2011 Bike   Default 26.5 km 1:00:00 2:16
11/10/2011 Run   Default 13.8 km 1:04:38 4:42
11/10/2011 Swim   Default 2.5 km 50:00 20:00
11/11/2011 Run   Default 11.1 km 55:04 4:57
11/11/2011 Swim   Default 2.5 km 1:00:00 24:00
11/12/2011 Bike   Default 46.5 km 1:33:50 2:01
11/13/2011 Run   Default 20.2 km 1:29:51 4:28
11/15/2011 Run   Default 14.3 km 1:09:56 4:55
11/15/2011 Swim   Default 2.5 km 1:25:00 34:00
11/16/2011 Run   Default 11.3 km 52:36 4:41
11/17/2011 Run   Default 15.3 km 1:10:20 4:37
11/17/2011 Swim   Default 1.8 km 34:00 18:54
11/18/2011 Swim   Default 3.0 km 1:30:00 30:00
11/18/2011 Run   Default 16.2 km 1:21:28 5:03
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