| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2011 |
Run |
|
Default |
4.3 km |
22:03 |
5:12 |
 |
| 3/31/2011 |
Run |
|
Default |
1.5 km |
7:17 |
4:50 |
|
| 4/2/2011 |
Run |
|
Default |
7.6 km |
43:39 |
5:45 |
|
| 4/9/2011 |
Run |
|
Default |
5.9 km |
19:39 |
3:20 |
|
| 4/9/2011 |
Run |
|
Default |
3.7 km |
13:41 |
3:41 |
|
| 4/10/2011 |
Run |
|
Default |
10.2 km |
42:00 |
4:09 |
|
| 4/15/2011 |
Run |
|
Default |
6.1 km |
22:20 |
3:40 |
|
| 4/15/2011 |
Run |
|
Default |
3.8 km |
13:06 |
3:27 |
|
| 4/25/2011 |
Run |
|
Default |
2.9 km |
14:36 |
5:03 |
|
| 4/27/2011 |
Run |
|
Default |
8.0 km |
39:04 |
4:54 |
|
| 4/29/2011 |
Run |
|
Default |
5.2 km |
45:01 |
8:36 |
|
| 4/30/2011 |
Run |
|
Default |
10.9 km |
50:45 |
4:39 |
|
| 5/1/2011 |
Bike |
|
Default |
25.5 km |
1:29:08 |
3:30 |
|
| 5/4/2011 |
Run |
|
Default |
8.8 km |
40:08 |
4:36 |
|
| 5/6/2011 |
Run |
|
Default |
13.4 km |
1:00:44 |
4:33 |
|
| 5/8/2011 |
Bike |
|
Default |
36.1 km |
2:07:16 |
3:32 |
|
| 5/15/2011 |
Bike |
|
Default |
38.5 km |
2:04:17 |
3:14 |
|
| 5/18/2011 |
Run |
|
Default |
10.0 km |
50:36 |
5:04 |
|
| 5/20/2011 |
Run |
|
Default |
13.5 km |
1:00:46 |
4:31 |
|
| 5/22/2011 |
Bike |
|
Default |
41.0 km |
2:00:00 |
2:56 |
|
| 5/27/2011 |
Run |
|
Default |
9.8 km |
42:33 |
4:21 |
|
| 5/29/2011 |
Bike |
|
Default |
33.9 km |
1:56:57 |
3:27 |
|
| 5/31/2011 |
Run |
|
Default |
10.0 km |
44:43 |
4:28 |
|
| 6/2/2011 |
Run |
|
Interval |
4.4 km |
17:00 |
3:52 |
|
| 6/2/2011 |
Run |
|
Default |
4.4 km |
16:54 |
3:51 |
|
| 6/2/2011 |
Weights |
|
|
|
40:00 |
|
|
| 6/2/2011 |
Swim |
|
Free Style |
2.5 km |
51:00 |
20:24 |
|
| 6/3/2011 |
Bike |
|
Easy |
27.0 km |
1:00:00 |
2:14 |
|
| 6/4/2011 |
Run |
|
Default |
16.0 km |
1:17:48 |
4:52 |
|
| 6/5/2011 |
Run |
|
Default |
5.5 km |
40:04 |
7:20 |
|
| 6/7/2011 |
Run |
|
Default |
9.1 km |
52:07 |
5:44 |
|
| 6/9/2011 |
Run |
|
Default |
11.5 km |
52:21 |
4:34 |
|
| 6/11/2011 |
Run |
|
Default |
19.3 km |
1:29:03 |
4:37 |
|
| 6/12/2011 |
Bike |
|
Default |
38.8 km |
1:58:51 |
3:05 |
|
| 6/14/2011 |
Run |
|
Default |
12.8 km |
1:00:59 |
4:47 |
|
| 6/15/2011 |
Bike |
|
Default |
38.3 km |
2:01:51 |
3:11 |
|
| 6/15/2011 |
Run |
|
Default |
1.9 km |
4:44 |
2:34 |
|
| 6/16/2011 |
Run |
|
Default |
12.9 km |
1:00:02 |
4:39 |
|
| 6/17/2011 |
Bike |
|
Default |
45.3 km |
2:07:37 |
2:49 |
|
| 6/18/2011 |
Run |
|
Default |
17.2 km |
1:20:56 |
4:43 |
|
| 6/19/2011 |
Bike |
|
Default |
84.6 km |
3:16:14 |
2:20 |
|
| 6/21/2011 |
Run |
|
Default |
13.5 km |
1:04:51 |
4:49 |
|
| 6/22/2011 |
Bike |
|
Default |
40.0 km |
2:07:21 |
3:12 |
|
| 6/23/2011 |
Run |
|
Default |
13.5 km |
1:05:25 |
4:52 |
|
| 6/24/2011 |
Bike |
|
Default |
42.1 km |
1:57:24 |
2:48 |
|
| 6/24/2011 |
Run |
|
Default |
5.5 km |
40:02 |
7:21 |
|
| 6/24/2011 |
Run |
|
Default |
1.1 km |
7:21 |
6:38 |
|
| 6/25/2011 |
Run |
|
Default |
15.5 km |
1:14:03 |
4:47 |
|
| 6/26/2011 |
Bike |
|
Default |
65.9 km |
3:00:00 |
2:44 |
|
| 6/28/2011 |
Run |
|
Default |
13.1 km |
57:18 |
4:24 |
|
| 6/29/2011 |
Bike |
|
Default |
54.5 km |
2:44:57 |
3:02 |
|
| 6/30/2011 |
Run |
|
Default |
6.7 km |
45:01 |
6:44 |
|
| 7/1/2011 |
Bike |
|
Default |
54.7 km |
2:37:27 |
2:53 |
|
| 7/2/2011 |
Run |
|
Default |
3.0 km |
16:10 |
5:24 |
|
| 7/3/2011 |
Run |
|
Default |
10.1 km |
39:51 |
3:58 |
|
| 7/5/2011 |
Run |
|
Default |
11.0 km |
50:02 |
4:33 |
|
| 7/6/2011 |
Bike |
|
Default |
54.8 km |
2:34:43 |
2:50 |
|
| 7/7/2011 |
Run |
|
Default |
15.1 km |
1:07:05 |
4:28 |
|
| 7/9/2011 |
Run |
|
Default |
15.7 km |
1:12:17 |
4:37 |
|
| 7/9/2011 |
Bike |
|
Default |
54.0 km |
2:09:41 |
2:25 |
|
| 7/10/2011 |
Bike |
|
Default |
83.8 km |
3:12:45 |
2:18 |
|
| 7/12/2011 |
Run |
|
Default |
12.3 km |
56:57 |
4:39 |
|
| 7/13/2011 |
Bike |
|
Default |
59.5 km |
2:37:15 |
2:39 |
|
| 7/14/2011 |
Run |
|
Default |
14.8 km |
1:04:32 |
4:22 |
|
| 7/15/2011 |
Bike |
|
Default |
55.1 km |
2:32:27 |
2:47 |
|
| 7/16/2011 |
Run |
|
Default |
19.1 km |
1:25:30 |
4:29 |
|
| 7/19/2011 |
Run |
|
Default |
13.0 km |
1:03:55 |
4:57 |
|
| 7/22/2011 |
Run |
|
Default |
16.9 km |
1:14:27 |
4:25 |
|
| 7/24/2011 |
Run |
|
Default |
18.7 km |
1:25:46 |
4:35 |
|
| 7/25/2011 |
Run |
|
Default |
9.3 km |
45:45 |
4:56 |
|
| 7/27/2011 |
Run |
|
Default |
14.3 km |
1:04:46 |
4:32 |
|
| 7/28/2011 |
Run |
|
Default |
13.1 km |
1:01:36 |
4:43 |
|
| 7/29/2011 |
Run |
|
Default |
12.2 km |
55:33 |
4:34 |
|
| 7/30/2011 |
Run |
|
Default |
12.6 km |
1:00:25 |
4:49 |
|
| 7/31/2011 |
Run |
|
Default |
20.0 km |
1:30:23 |
4:32 |
|
| 8/1/2011 |
Run |
|
Default |
12.1 km |
58:29 |
4:51 |
|
| 8/2/2011 |
Run |
|
Default |
13.3 km |
1:02:04 |
4:42 |
|
| 8/3/2011 |
Bike |
|
Default |
72.1 km |
2:40:24 |
2:14 |
|
| 8/4/2011 |
Run |
|
Default |
13.9 km |
1:01:48 |
4:27 |
|
| 8/5/2011 |
Bike |
|
Default |
70.8 km |
2:35:43 |
2:12 |
|
| 8/6/2011 |
Run |
|
Default |
20.3 km |
1:30:05 |
4:27 |
|
| 8/7/2011 |
Bike |
|
Default |
101.0 km |
3:36:52 |
2:09 |
|
| 8/9/2011 |
Run |
|
Default |
13.8 km |
1:05:33 |
4:45 |
|
| 8/10/2011 |
Bike |
|
Default |
|
0:13 |
10:30 |
|
| 8/10/2011 |
Bike |
|
Default |
60.9 km |
2:10:25 |
2:09 |
|
| 8/11/2011 |
Run |
|
Default |
14.8 km |
1:06:28 |
4:31 |
|
| 8/12/2011 |
Bike |
|
Default |
57.6 km |
2:03:41 |
2:09 |
|
| 8/13/2011 |
Run |
|
Default |
2.9 km |
4:35 |
1:36 |
|
| 8/13/2011 |
Run |
|
Default |
16.4 km |
1:09:58 |
4:16 |
|
| 8/14/2011 |
Bike |
|
Default |
71.6 km |
2:32:34 |
2:08 |
|
| 8/14/2011 |
Bike |
|
Default |
0.4 km |
39:45 |
1:41:56 |
|
| 8/16/2011 |
Run |
|
Default |
13.7 km |
1:02:01 |
4:33 |
|
| 8/17/2011 |
Bike |
|
Default |
55.0 km |
2:07:54 |
2:20 |
|
| 8/18/2011 |
Run |
|
Default |
13.3 km |
1:02:52 |
4:43 |
|
| 8/19/2011 |
Bike |
|
Default |
54.9 km |
2:07:41 |
2:20 |
|
| 8/19/2011 |
Run |
|
Default |
7.1 km |
30:02 |
4:16 |
|
| 8/20/2011 |
Bike |
|
Default |
46.7 km |
1:45:14 |
2:16 |
|
| 8/21/2011 |
Run |
|
Default |
12.4 km |
1:00:26 |
4:52 |
|
| 8/21/2011 |
Bike |
|
Default |
43.4 km |
1:31:54 |
2:08 |
|
| 8/21/2011 |
Run |
|
Default |
6.4 km |
27:47 |
4:23 |
|
|