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Summary
Calendar
Workouts
Equipment
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Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
12/10/2009
Run
treadmill
Easy
4.0 mi
31:45
7:57
12/11/2009
Run
Easy
4.0 mi
30:00
7:30
12/12/2009
Run
treadmill
Easy
3.0 mi
21:00
7:00
12/13/2009
Run
treadmill
Easy
3.0 mi
23:00
7:40
12/14/2009
Run
Easy
3.0 mi
24:00
8:00
12/15/2009
Run
Easy
3.0 mi
22:00
7:20
12/16/2009
Run
Easy
3.0 mi
20:50
6:57
12/17/2009
Run
treadmill
Easy
3.0 mi
20:30
6:50
12/18/2009
Run
treadmill
Easy
5.0 mi
34:30
6:54
12/19/2009
Run
treadmill
Easy
5.0 mi
34:00
6:48
12/20/2009
Run
Easy
3.0 mi
21:00
7:00
12/21/2009
Run
Easy
4.0 mi
32:00
8:00
12/22/2009
Run
Easy
7.0 mi
52:00
7:26
12/23/2009
Run
Easy
4.0 mi
26:50
6:43
12/24/2009
Run
Easy
5.0 mi
34:00
6:48
12/25/2009
Run
Easy
2.0 mi
14:00
7:00
12/26/2009
Run
Easy
2.0 mi
14:00
7:00
12/27/2009
Run
Easy
2.0 mi
14:00
7:00
12/28/2009
Run
Easy
2.0 mi
15:30
7:45
12/29/2009
Run
Easy
2.0 mi
15:30
7:45
12/30/2009
Run
Easy
8.3 mi
1:00:25
7:20
12/31/2009
Run
Easy
3.1 mi
21:30
6:57
1/1/2010
Run
Easy
3.0 mi
21:00
7:00
1/2/2010
Run
Easy
4.0 mi
29:00
7:15
1/3/2010
Run
Easy
2.7 mi
19:00
7:11
1/4/2010
Run
treadmill
Easy
4.0 mi
26:30
6:38
1/5/2010
Run
Easy
8.6 mi
1:00:00
6:59
1/6/2010
Run
Easy
4.0 mi
27:00
6:45
1/7/2010
Run
Easy
2.4 mi
16:10
6:45
1/8/2010
Run
Easy
2.0 mi
14:00
7:00
1/9/2010
Run
Easy
2.0 mi
14:00
7:00
1/10/2010
Run
Easy
2.0 mi
14:00
7:00
1/11/2010
Run
Easy
4.0 mi
26:30
6:38
1/12/2010
Run
Easy
2.0 mi
17:00
8:30
1/13/2010
Run
Easy
4.0 mi
27:30
6:53
1/14/2010
Run
Hill
4.0 mi
32:00
8:00
1/15/2010
Run
Easy
4.0 mi
26:22
6:36
1/16/2010
Run
Easy
4.0 mi
28:00
7:00
1/17/2010
Run
Easy
3.0 mi
21:00
7:00
1/18/2010
Run
Easy
4.0 mi
26:30
6:38
1/19/2010
Run
treadmill
Easy
4.0 mi
27:45
6:57
1/20/2010
Run
Easy
4.0 mi
26:45
6:42
1/21/2010
Run
Easy
4.0 mi
28:00
7:00
1/22/2010
Run
treadmill
Easy
4.0 mi
27:00
6:45
1/23/2010
Run
treadmill
Easy
3.0 mi
19:25
6:29
1/24/2010
Run
Easy
2.0 mi
13:45
6:53
1/25/2010
Run
Hill
4.0 mi
30:00
7:30
1/26/2010
Run
Easy
6.0 mi
44:00
7:20
1/27/2010
Run
Easy
3.0 mi
21:00
7:00
1/28/2010
Run
Easy
3.0 mi
20:30
6:50
1/29/2010
Run
Easy
3.0 mi
21:00
7:00
1/30/2010
Run
Easy
4.0 mi
26:20
6:35
1/31/2010
Run
treadmill
Easy
2.0 mi
14:00
7:00
2/1/2010
Run
treadmill
Easy
3.0 mi
22:30
7:30
2/2/2010
Run
Easy
4.0 mi
28:25
7:07
2/3/2010
Run
Tempo
5.0 mi
38:00
7:36
2/4/2010
Run
Hill
5.0 mi
40:45
8:09
2/5/2010
Run
Easy
3.5 mi
30:00
8:35
2/6/2010
Run
Easy
4.0 mi
30:00
7:30
2/7/2010
Run
Easy
14.5 mi
2:00:00
8:17
2/8/2010
Run
Easy
3.8 mi
30:00
8:00
2/9/2010
Run
Hill
7.0 mi
58:00
8:18
2/10/2010
Run
Easy
4.3 mi
30:45
7:15
2/11/2010
Run
Tempo
5.0 mi
38:40
7:44
2/12/2010
Run
Easy
3.5 mi
28:00
8:00
2/13/2010
Run
Easy
4.0 mi
29:00
7:15
2/14/2010
Run
Easy
2.5 mi
20:00
8:00
2/15/2010
Run
Easy
7.0 mi
51:30
7:22
2/16/2010
Run
Hill
4.0 mi
30:20
7:35
2/17/2010
Run
Easy
4.0 mi
29:30
7:23
2/18/2010
Run
Tempo
4.0 mi
27:42
6:56
2/19/2010
Run
Easy
3.0 mi
20:30
6:50
2/20/2010
Run
Easy
4.0 mi
28:00
7:00
2/21/2010
Run
Easy
4.0 mi
28:00
7:00
2/22/2010
Run
Easy
7.0 mi
50:00
7:09
2/23/2010
Run
Easy
4.0 mi
27:24
6:51
2/24/2010
Run
Easy
4.0 mi
28:30
7:08
2/25/2010
Run
Easy
4.0 mi
29:15
7:19
2/26/2010
Run
Easy
4.0 mi
28:00
7:00
2/27/2010
Run
Easy
4.0 mi
29:45
7:27
2/28/2010
Run
Easy
3.0 mi
21:00
7:00
3/1/2010
Run
Easy
6.0 mi
42:00
7:00
3/2/2010
Run
Easy
4.0 mi
27:55
6:59
3/3/2010
Run
Easy
4.0 mi
28:00
7:00
3/4/2010
Run
Easy
4.0 mi
29:45
7:27
3/5/2010
Run
Easy
4.0 mi
28:00
7:00
3/6/2010
Run
Easy
4.0 mi
27:30
6:53
3/7/2010
Run
Easy
4.0 mi
27:30
6:53
3/8/2010
Run
treadmill
Easy
7.0 mi
50:30
7:13
3/9/2010
Run
Easy
5.0 mi
34:15
6:51
3/10/2010
Run
Easy
3.0 mi
20:50
6:57
3/11/2010
Run
Interval
3.0 mi
19:50
6:37
3/12/2010
Run
Easy
3.0 mi
19:37
6:33
3/13/2010
Run
Easy
2.0 mi
12:30
6:15
3/14/2010
Run
Easy
2.0 mi
13:00
6:30
3/15/2010
Run
Easy
6.0 mi
42:00
7:00
3/16/2010
Run
Easy
5.0 mi
35:00
7:00
3/17/2010
Run
Easy
3.0 mi
19:30
6:30
3/18/2010
Run
Easy
3.0 mi
20:30
6:50
3/19/2010
Run
Easy
3.0 mi
21:00
7:00
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