Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/1/2009 Run   Long 8.0 mi 56:45 7:06
9/2/2009 Run
treadmill speed work
 Easy 4.0 mi 25:45 6:27
9/3/2009 Run
treadmill speed work
 Easy 5.0 mi 34:00 6:48
9/4/2009 Run
treadmill speed work
 Easy 3.0 mi 21:00 7:00
9/5/2009 Run   Easy 2.0 mi 14:00 7:00
9/6/2009 Run   Easy 3.0 mi 21:00 7:00
9/7/2009 Run   Easy 5.0 mi 35:00 7:00
9/8/2009 Run   Easy 6.0 mi 42:00 7:00
9/9/2009 Run   Easy 6.0 mi 42:00 7:00
9/10/2009 Run   Easy 6.5 mi 44:00 6:47
9/11/2009 Run   Easy 2.5 mi 17:30 7:00
9/12/2009 Run   Easy 2.0 mi 20:00 10:00
9/13/2009 Run   Easy 2.0 mi 14:00 7:00
9/14/2009 Run   Easy 5.8 mi 38:30 6:42
9/15/2009 Run   Easy 5.0 mi 33:10 6:38
9/16/2009 Run   Easy 5.2 mi 35:00 6:44
9/17/2009 Run   Easy 5.0 mi 33:50 6:46
9/18/2009 Run   Easy 4.0 mi 27:30 6:53
9/19/2009 Run   Easy 2.0 mi 14:00 7:00
9/20/2009 Run
treadmill
 Easy 3.1 mi 21:00 6:54
9/21/2009 Run   Easy 5.0 mi 33:45 6:45
9/22/2009 Run   Easy 5.0 mi 34:30 6:54
9/23/2009 Run   Easy 5.0 mi 33:00 6:36
9/24/2009 Run   Easy 6.0 mi 41:27 6:55
9/25/2009 Run   Easy 3.0 mi 21:00 7:00
9/26/2009 Run   Easy 3.0 mi 20:45 6:55
9/27/2009 Run   Easy 3.0 mi 21:00 7:00
9/28/2009 Run   Easy 3.0 mi 19:45 6:35
9/29/2009 Run   Easy 5.0 mi 34:30 6:54
9/30/2009 Run   Easy 5.0 mi 35:45 7:09
10/1/2009 Run   Easy 5.0 mi 36:30 7:18
10/2/2009 Run   Easy 5.0 mi 40:00 8:00
10/3/2009 Run
treadmill
 Easy 5.0 mi 33:45 6:45
10/4/2009 Run   Easy 2.0 mi 14:00 7:00
10/5/2009 Run   Easy 4.0 mi 27:15 6:49
10/6/2009 Run
treadmill
 Easy 8.0 mi 58:30 7:19
10/7/2009 Run
treadmill
 Easy 5.0 mi 37:00 7:24
10/8/2009 Run   Easy 4.5 mi 30:40 6:49
10/9/2009 Run
treadmill
 Easy 3.5 mi 22:45 6:30
10/10/2009 Run
treadmill
 Easy 2.0 mi 18:00 9:00
10/11/2009 Run   Easy 3.0 mi 24:00 8:00
10/12/2009 Run   Easy 4.0 mi 28:00 7:00
10/13/2009 Run   Easy 4.0 mi 26:00 6:30
10/14/2009 Run   Easy 4.0 mi 28:45 7:12
10/15/2009 Run   Easy 5.3 mi 38:30 7:20
10/16/2009 Run
treadmill
 Easy 4.8 mi 35:30 7:29
10/17/2009 Run   Easy 6.0 mi 44:30 7:25
10/18/2009 Run   Easy 2.0 mi 15:00 7:30
10/19/2009 Run   Easy 4.0 mi 30:00 7:30
10/20/2009 Run   Easy 4.0 mi 30:00 7:30
10/21/2009 Run   Easy 3.0 mi 21:30 7:10
10/22/2009 Run   Easy 5.8 mi 43:30 7:30
10/23/2009 Run   Race 6.2 mi 42:40 6:53
10/24/2009 Run   Easy 4.0 mi 30:15 7:34
10/25/2009 Run
treadmill
 Easy 3.0 mi 23:00 7:40
10/26/2009 Run   Hill 4.0 mi 32:00 8:00
10/27/2009 Run   Easy 4.0 mi 28:00 7:00
10/28/2009 Run   Easy 4.0 mi 29:40 7:25
10/29/2009 Run   Hill 4.0 mi 32:00 8:00
10/30/2009 Run   Easy 8.0 mi 1:02:00 7:45
10/31/2009 Run
treadmill
 Easy 2.0 mi 15:00 7:30
11/1/2009 Run
treadmill
 Easy 2.0 mi 15:00 7:30
11/2/2009 Run   Easy 2.0 mi 15:00 7:30
11/3/2009 Run   Easy 5.0 mi 36:00 7:12
11/4/2009 Run   Easy 4.0 mi 30:00 7:30
11/5/2009 Run
treadmill
 Easy 5.0 mi 39:00 7:48
11/6/2009 Run
treadmill
 Easy 3.0 mi 23:00 7:40
11/7/2009 Run   Easy 4.0 mi 30:00 7:30
11/8/2009 Run   Easy 2.0 mi 15:00 7:30
11/9/2009 Run   Easy 4.0 mi 27:25 6:52
11/10/2009 Run   Easy 3.0 mi 23:00 7:40
11/11/2009 Run   Easy 8.0 mi 57:22 7:11
11/12/2009 Run   Tempo 4.0 mi 25:45 6:27
11/13/2009 Run   Easy 3.0 mi 20:50 6:57
11/14/2009 Run   Easy 2.0 mi 13:50 6:55
11/15/2009 Run   Easy 2.0 mi 14:00 7:00
11/16/2009 Run   Easy 3.0 mi 19:10 6:24
11/17/2009 Run   Easy 4.0 mi 26:27 6:37
11/18/2009 Run   Easy 3.0 mi 19:12 6:24
11/19/2009 Run   Easy 3.0 mi 19:30 6:30
11/20/2009 Run   Easy 6.0 mi 43:00 7:10
11/21/2009 Run   Easy 2.0 mi 14:00 7:00
11/22/2009 Run   Easy 2.0 mi 13:45 6:53
11/23/2009 Run
treadmill
 Easy 4.0 mi 27:30 6:53
11/24/2009 Run
treadmill
 Easy 5.0 mi 35:36 7:08
11/25/2009 Run   Easy 4.0 mi 26:40 6:40
11/26/2009 Run   Easy 5.0 mi 41:00 8:12
11/27/2009 Run   Easy 2.0 mi 14:00 7:00
11/28/2009 Run   Easy 3.0 mi 19:40 6:34
11/29/2009 Run
treadmill
 Easy 2.0 mi 13:50 6:55
11/30/2009 Run
treadmill
 Easy 3.0 mi 19:50 6:37
12/1/2009 Run   Easy 4.0 mi 27:50 6:58
12/2/2009 Run   Easy 4.0 mi 27:50 6:58
12/3/2009 Run   Easy 4.0 mi 29:00 7:15
12/4/2009 Run   Easy 4.0 mi 28:05 7:02
12/5/2009 Run   Easy 4.0 mi 27:05 6:47
12/6/2009 Run   Easy 2.0 mi 14:45 7:23
12/7/2009 Run   Easy 4.0 mi 30:00 7:30
12/8/2009 Run   Easy 4.0 mi 30:00 7:30
12/9/2009 Run   Easy 3.0 mi 22:30 7:30
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