Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/13/2010 Run   Easy 2.0 mi 12:30 6:15
4/10/2010 Run   Easy 2.0 mi 12:30 6:15
3/14/2010 Run   Easy 2.0 mi 13:00 6:30
5/21/2010 Run   Easy 2.0 mi 13:00 6:30
11/22/2009 Run   Easy 2.0 mi 13:45 6:53
1/24/2010 Run   Easy 2.0 mi 13:45 6:53
11/14/2009 Run   Easy 2.0 mi 13:50 6:55
11/29/2009 Run
treadmill
 Easy 2.0 mi 13:50 6:55
9/5/2009 Run   Easy 2.0 mi 14:00 7:00
9/13/2009 Run   Easy 2.0 mi 14:00 7:00
9/19/2009 Run   Easy 2.0 mi 14:00 7:00
10/4/2009 Run   Easy 2.0 mi 14:00 7:00
11/15/2009 Run   Easy 2.0 mi 14:00 7:00
11/21/2009 Run   Easy 2.0 mi 14:00 7:00
11/27/2009 Run   Easy 2.0 mi 14:00 7:00
12/25/2009 Run   Easy 2.0 mi 14:00 7:00
12/26/2009 Run   Easy 2.0 mi 14:00 7:00
12/27/2009 Run   Easy 2.0 mi 14:00 7:00
1/8/2010 Run   Easy 2.0 mi 14:00 7:00
1/9/2010 Run   Easy 2.0 mi 14:00 7:00
1/10/2010 Run   Easy 2.0 mi 14:00 7:00
1/31/2010 Run
treadmill
 Easy 2.0 mi 14:00 7:00
3/21/2010 Run   Easy 2.0 mi 14:00 7:00
12/6/2009 Run   Easy 2.0 mi 14:45 7:23
6/25/2009 Run
treadmill speed work
 Interval 2.0 mi 15:00 7:30
10/18/2009 Run   Easy 2.0 mi 15:00 7:30
10/31/2009 Run
treadmill
 Easy 2.0 mi 15:00 7:30
11/1/2009 Run
treadmill
 Easy 2.0 mi 15:00 7:30
11/2/2009 Run   Easy 2.0 mi 15:00 7:30
11/8/2009 Run   Easy 2.0 mi 15:00 7:30
7/17/2009 Run   Easy 2.0 mi 15:15 7:38
12/28/2009 Run   Easy 2.0 mi 15:30 7:45
12/29/2009 Run   Easy 2.0 mi 15:30 7:45
5/26/2009 Run   Easy 2.0 mi 16:00 8:00
5/31/2009 Run   Easy 2.0 mi 16:00 8:00
6/12/2009 Run   Easy 2.0 mi 16:00 8:00
7/18/2009 Run   Easy 2.0 mi 16:00 8:00
1/7/2010 Run   Easy 2.4 mi 16:10 6:45
7/12/2009 Run   Easy 2.0 mi 17:00 8:30
1/12/2010 Run   Easy 2.0 mi 17:00 8:30
9/11/2009 Run   Easy 2.5 mi 17:30 7:00
10/10/2009 Run
treadmill
 Easy 2.0 mi 18:00 9:00
5/19/2010 Run   Easy 3.0 mi 18:50 6:17
1/3/2010 Run   Easy 2.7 mi 19:00 7:11
5/22/2010 Run   Easy 3.0 mi 19:05 6:22
8/22/2009 Run   Easy 3.0 mi 19:10 6:24
11/16/2009 Run   Easy 3.0 mi 19:10 6:24
11/18/2009 Run   Easy 3.0 mi 19:12 6:24
4/11/2010 Run   Easy 3.0 mi 19:20 6:27
1/23/2010 Run
treadmill
 Easy 3.0 mi 19:25 6:29
11/19/2009 Run   Easy 3.0 mi 19:30 6:30
3/17/2010 Run   Easy 3.0 mi 19:30 6:30
4/9/2010 Run   Easy 3.0 mi 19:30 6:30
4/13/2010 Run   Easy 3.0 mi 19:30 6:30
4/16/2010 Run   Easy 3.0 mi 19:30 6:30
4/18/2010 Run   Easy 3.0 mi 19:30 6:30
5/16/2010 Run   Easy 3.0 mi 19:30 6:30
3/12/2010 Run   Easy 3.0 mi 19:37 6:33
8/3/2009 Run   Easy 3.0 mi 19:40 6:34
11/28/2009 Run   Easy 3.0 mi 19:40 6:34
5/20/2010 Run   Easy 3.0 mi 19:42 6:34
7/27/2009 Run   Easy 3.0 mi 19:45 6:35
9/28/2009 Run   Easy 3.0 mi 19:45 6:35
11/30/2009 Run
treadmill
 Easy 3.0 mi 19:50 6:37
3/11/2010 Run   Interval 3.0 mi 19:50 6:37
4/21/2010 Run   Easy 3.0 mi 19:50 6:37
8/18/2009 Run   Easy 3.0 mi 19:55 6:39
8/2/2009 Run   Easy 3.0 mi 20:00 6:40
9/12/2009 Run   Easy 2.0 mi 20:00 10:00
2/14/2010 Run   Easy 2.5 mi 20:00 8:00
4/19/2010 Run   Easy 3.0 mi 20:00 6:40
5/23/2010 Run   Easy 3.0 mi 20:00 6:40
5/12/2010 Run   Easy 3.0 mi 20:24 6:48
12/17/2009 Run
treadmill
 Easy 3.0 mi 20:30 6:50
1/28/2010 Run   Easy 3.0 mi 20:30 6:50
2/19/2010 Run   Easy 3.0 mi 20:30 6:50
3/18/2010 Run   Easy 3.0 mi 20:30 6:50
3/28/2010 Run   Easy 3.0 mi 20:30 6:50
5/14/2010 Run   Easy 3.0 mi 20:30 6:50
7/6/2009 Run   Easy 3.0 mi 20:35 6:52
7/11/2009 Run
treadmill speed work
 Easy 3.0 mi 20:35 6:52
7/20/2009 Run
outside
 Easy 3.0 mi 20:39 6:53
9/26/2009 Run   Easy 3.0 mi 20:45 6:55
3/27/2010 Run   Easy 3.0 mi 20:45 6:55
4/3/2010 Run   Easy 3.0 mi 20:45 6:55
11/13/2009 Run   Easy 3.0 mi 20:50 6:57
12/16/2009 Run   Easy 3.0 mi 20:50 6:57
3/10/2010 Run   Easy 3.0 mi 20:50 6:57
5/17/2010 Run   Easy 3.0 mi 20:50 6:57
8/9/2009 Run
outside
 Easy 3.0 mi 20:55 6:59
8/23/2009 Run   Easy 3.0 mi 21:00 7:00
9/4/2009 Run
treadmill speed work
 Easy 3.0 mi 21:00 7:00
9/6/2009 Run   Easy 3.0 mi 21:00 7:00
9/20/2009 Run
treadmill
 Easy 3.1 mi 21:00 6:54
9/25/2009 Run   Easy 3.0 mi 21:00 7:00
9/27/2009 Run   Easy 3.0 mi 21:00 7:00
12/12/2009 Run
treadmill
 Easy 3.0 mi 21:00 7:00
12/20/2009 Run   Easy 3.0 mi 21:00 7:00
1/1/2010 Run   Easy 3.0 mi 21:00 7:00
1/17/2010 Run   Easy 3.0 mi 21:00 7:00
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