Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/13/2010 Run   Easy 2.0 mi 12:30 6:15
4/10/2010 Run   Easy 2.0 mi 12:30 6:15
5/19/2010 Run   Easy 3.0 mi 18:50 6:17
5/22/2010 Run   Easy 3.0 mi 19:05 6:22
8/22/2009 Run   Easy 3.0 mi 19:10 6:24
11/16/2009 Run   Easy 3.0 mi 19:10 6:24
4/15/2010 Run   Easy 4.0 mi 25:35 6:24
11/18/2009 Run   Easy 3.0 mi 19:12 6:24
9/2/2009 Run
treadmill speed work
 Easy 4.0 mi 25:45 6:27
11/12/2009 Run   Tempo 4.0 mi 25:45 6:27
4/11/2010 Run   Easy 3.0 mi 19:20 6:27
5/24/2010 Run   Easy 4.0 mi 25:50 6:28
1/23/2010 Run
treadmill
 Easy 3.0 mi 19:25 6:29
10/9/2009 Run
treadmill
 Easy 3.5 mi 22:45 6:30
10/13/2009 Run   Easy 4.0 mi 26:00 6:30
11/19/2009 Run   Easy 3.0 mi 19:30 6:30
3/14/2010 Run   Easy 2.0 mi 13:00 6:30
3/17/2010 Run   Easy 3.0 mi 19:30 6:30
4/9/2010 Run   Easy 3.0 mi 19:30 6:30
4/12/2010 Run   Easy 4.0 mi 26:00 6:30
4/13/2010 Run   Easy 3.0 mi 19:30 6:30
4/16/2010 Run   Easy 3.0 mi 19:30 6:30
4/18/2010 Run   Easy 3.0 mi 19:30 6:30
5/16/2010 Run   Easy 3.0 mi 19:30 6:30
5/21/2010 Run   Easy 2.0 mi 13:00 6:30
3/12/2010 Run   Easy 3.0 mi 19:37 6:33
8/3/2009 Run   Easy 3.0 mi 19:40 6:34
11/28/2009 Run   Easy 3.0 mi 19:40 6:34
5/20/2010 Run   Easy 3.0 mi 19:42 6:34
7/27/2009 Run   Easy 3.0 mi 19:45 6:35
8/10/2009 Run   Easy 4.0 mi 26:20 6:35
9/28/2009 Run   Easy 3.0 mi 19:45 6:35
1/30/2010 Run   Easy 4.0 mi 26:20 6:35
1/15/2010 Run   Easy 4.0 mi 26:22 6:36
9/23/2009 Run   Easy 5.0 mi 33:00 6:36
11/30/2009 Run
treadmill
 Easy 3.0 mi 19:50 6:37
3/11/2010 Run   Interval 3.0 mi 19:50 6:37
4/21/2010 Run   Easy 3.0 mi 19:50 6:37
11/17/2009 Run   Easy 4.0 mi 26:27 6:37
7/28/2009 Run   Easy 4.0 mi 26:30 6:38
8/4/2009 Run   Easy 4.0 mi 26:30 6:38
8/28/2009 Run   Easy 4.0 mi 26:30 6:38
1/4/2010 Run
treadmill
 Easy 4.0 mi 26:30 6:38
1/11/2010 Run   Easy 4.0 mi 26:30 6:38
1/18/2010 Run   Easy 4.0 mi 26:30 6:38
9/15/2009 Run   Easy 5.0 mi 33:10 6:38
8/18/2009 Run   Easy 3.0 mi 19:55 6:39
8/17/2009 Run   Easy 4.0 mi 26:35 6:39
8/11/2009 Run   Easy 5.0 mi 33:15 6:39
8/29/2009 Run
treadmill speed work
 Easy 4.0 mi 26:36 6:39
8/1/2009 Run   Easy 6.0 mi 40:00 6:40
8/2/2009 Run   Easy 3.0 mi 20:00 6:40
11/25/2009 Run   Easy 4.0 mi 26:40 6:40
4/19/2010 Run   Easy 3.0 mi 20:00 6:40
5/23/2010 Run   Easy 3.0 mi 20:00 6:40
8/24/2009 Run   Easy 4.0 mi 26:45 6:42
1/20/2010 Run   Easy 4.0 mi 26:45 6:42
9/14/2009 Run   Easy 5.8 mi 38:30 6:42
12/23/2009 Run   Easy 4.0 mi 26:50 6:43
9/16/2009 Run   Easy 5.2 mi 35:00 6:44
8/6/2009 Run
treadmill
 Easy 5.0 mi 33:40 6:44
8/27/2009 Run   Easy 5.0 mi 33:40 6:44
1/7/2010 Run   Easy 2.4 mi 16:10 6:45
8/5/2009 Run   Easy 6.0 mi 40:30 6:45
9/21/2009 Run   Easy 5.0 mi 33:45 6:45
10/3/2009 Run
treadmill
 Easy 5.0 mi 33:45 6:45
1/6/2010 Run   Easy 4.0 mi 27:00 6:45
1/22/2010 Run
treadmill
 Easy 4.0 mi 27:00 6:45
5/3/2010 Run   Easy 4.0 mi 27:00 6:45
9/17/2009 Run   Easy 5.0 mi 33:50 6:46
9/10/2009 Run   Easy 6.5 mi 44:00 6:47
12/5/2009 Run   Easy 4.0 mi 27:05 6:47
8/31/2009 Run
treadmill speed work
 Easy 5.0 mi 33:55 6:47
8/25/2009 Run   Easy 5.0 mi 34:00 6:48
8/26/2009 Run   Easy 5.0 mi 34:00 6:48
9/3/2009 Run
treadmill speed work
 Easy 5.0 mi 34:00 6:48
12/19/2009 Run
treadmill
 Easy 5.0 mi 34:00 6:48
12/24/2009 Run   Easy 5.0 mi 34:00 6:48
5/12/2010 Run   Easy 3.0 mi 20:24 6:48
8/8/2009 Run   Easy 4.0 mi 27:15 6:49
10/5/2009 Run   Easy 4.0 mi 27:15 6:49
5/15/2010 Run   Easy 4.0 mi 27:15 6:49
10/8/2009 Run   Easy 4.5 mi 30:40 6:49
12/17/2009 Run
treadmill
 Easy 3.0 mi 20:30 6:50
1/28/2010 Run   Easy 3.0 mi 20:30 6:50
2/19/2010 Run   Easy 3.0 mi 20:30 6:50
3/18/2010 Run   Easy 3.0 mi 20:30 6:50
3/28/2010 Run   Easy 3.0 mi 20:30 6:50
5/14/2010 Run   Easy 3.0 mi 20:30 6:50
8/7/2009 Run   Easy 5.0 mi 34:15 6:51
2/23/2010 Run   Easy 4.0 mi 27:24 6:51
3/9/2010 Run   Easy 5.0 mi 34:15 6:51
4/7/2010 Run   Easy 4.0 mi 27:24 6:51
11/9/2009 Run   Easy 4.0 mi 27:25 6:52
4/23/2010 Run   Easy 4.0 mi 27:25 6:52
7/6/2009 Run   Easy 3.0 mi 20:35 6:52
7/11/2009 Run
treadmill speed work
 Easy 3.0 mi 20:35 6:52
9/18/2009 Run   Easy 4.0 mi 27:30 6:53
11/22/2009 Run   Easy 2.0 mi 13:45 6:53
11/23/2009 Run
treadmill
 Easy 4.0 mi 27:30 6:53
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