Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
9/12/2009 Run   Easy 2.0 mi 20:00 10:00
6/24/2009 Run
Jogging Stroller
 Easy 5.0 mi 47:00 9:24
6/4/2009 Run
treadmill hill work
 Easy 3.0 mi 28:00 9:20
10/10/2009 Run
treadmill
 Easy 2.0 mi 18:00 9:00
7/19/2009 Run   Easy 12.0 mi 1:47:30 8:58
6/30/2009 Run
Jogging Stroller
 Easy 5.0 mi 44:45 8:57
6/6/2009 Run
outside
 Easy 2.5 mi 22:00 8:48
5/30/2009 Run   Easy 5.0 mi 43:00 8:36
5/27/2009 Run   Easy 5.0 mi 43:00 8:36
2/5/2010 Run   Easy 3.5 mi 30:00 8:35
1/12/2010 Run   Easy 2.0 mi 17:00 8:30
7/12/2009 Run   Easy 2.0 mi 17:00 8:30
4/5/2010 Run   Easy 5.0 mi 42:00 8:24
6/11/2009 Run   Easy 3.0 mi 25:00 8:20
5/25/2009 Run
treadmill speed work
 Easy 3.0 mi 25:00 8:20
2/9/2010 Run   Hill 7.0 mi 58:00 8:18
2/7/2010 Run   Easy 14.5 mi 2:00:00 8:17
5/29/2009 Run   Easy 4.0 mi 33:00 8:15
11/26/2009 Run   Easy 5.0 mi 41:00 8:12
6/14/2009 Run   Easy 5.0 mi 41:00 8:12
6/13/2009 Run   Easy 5.0 mi 41:00 8:12
6/22/2009 Run   Easy 3.0 mi 24:30 8:10
6/21/2009 Run   Easy 3.0 mi 24:30 8:10
5/28/2009 Run   Easy 3.0 mi 24:30 8:10
2/4/2010 Run   Hill 5.0 mi 40:45 8:09
6/7/2009 Run
outside
 Easy 6.0 mi 48:50 8:09
2/14/2010 Run   Easy 2.5 mi 20:00 8:00
2/12/2010 Run   Easy 3.5 mi 28:00 8:00
2/8/2010 Run   Easy 3.8 mi 30:00 8:00
1/14/2010 Run   Hill 4.0 mi 32:00 8:00
12/21/2009 Run   Easy 4.0 mi 32:00 8:00
12/14/2009 Run   Easy 3.0 mi 24:00 8:00
10/29/2009 Run   Hill 4.0 mi 32:00 8:00
10/26/2009 Run   Hill 4.0 mi 32:00 8:00
10/11/2009 Run   Easy 3.0 mi 24:00 8:00
10/2/2009 Run   Easy 5.0 mi 40:00 8:00
8/16/2009 Run   Easy 3.0 mi 24:00 8:00
8/15/2009 Run   Easy 3.0 mi 24:00 8:00
7/18/2009 Run   Easy 2.0 mi 16:00 8:00
6/12/2009 Run   Easy 2.0 mi 16:00 8:00
6/5/2009 Run
treadmill
 Easy 4.0 mi 32:00 8:00
6/1/2009 Run
treadmill
 Easy 4.0 mi 32:00 8:00
5/31/2009 Run   Easy 2.0 mi 16:00 8:00
5/26/2009 Run   Easy 2.0 mi 16:00 8:00
12/10/2009 Run
treadmill
 Easy 4.0 mi 31:45 7:57
6/3/2009 Run
treadmill
 Easy 3.0 mi 23:30 7:50
11/5/2009 Run
treadmill
 Easy 5.0 mi 39:00 7:48
7/16/2009 Run   Easy 3.0 mi 23:20 7:47
12/29/2009 Run   Easy 2.0 mi 15:30 7:45
12/28/2009 Run   Easy 2.0 mi 15:30 7:45
10/30/2009 Run   Easy 8.0 mi 1:02:00 7:45
7/15/2009 Run   Easy 4.0 mi 31:00 7:45
6/9/2009 Run
treadmill speed work
 Easy 4.0 mi 31:00 7:45
2/11/2010 Run   Tempo 5.0 mi 38:40 7:44
12/13/2009 Run
treadmill
 Easy 3.0 mi 23:00 7:40
11/10/2009 Run   Easy 3.0 mi 23:00 7:40
11/6/2009 Run
treadmill
 Easy 3.0 mi 23:00 7:40
10/25/2009 Run
treadmill
 Easy 3.0 mi 23:00 7:40
7/31/2009 Run   Easy 3.0 mi 23:00 7:40
7/13/2009 Run   Easy 3.0 mi 23:00 7:40
6/18/2009 Run   Easy 6.0 mi 46:00 7:40
7/17/2009 Run   Easy 2.0 mi 15:15 7:38
2/3/2010 Run   Tempo 5.0 mi 38:00 7:36
2/16/2010 Run   Hill 4.0 mi 30:20 7:35
10/24/2009 Run   Easy 4.0 mi 30:15 7:34
5/18/2010 Run   Easy 8.0 mi 1:00:00 7:30
3/22/2010 Run   Easy 4.0 mi 30:00 7:30
2/6/2010 Run   Easy 4.0 mi 30:00 7:30
2/1/2010 Run
treadmill
 Easy 3.0 mi 22:30 7:30
1/25/2010 Run   Hill 4.0 mi 30:00 7:30
12/11/2009 Run   Easy 4.0 mi 30:00 7:30
12/9/2009 Run   Easy 3.0 mi 22:30 7:30
12/8/2009 Run   Easy 4.0 mi 30:00 7:30
12/7/2009 Run   Easy 4.0 mi 30:00 7:30
11/8/2009 Run   Easy 2.0 mi 15:00 7:30
11/7/2009 Run   Easy 4.0 mi 30:00 7:30
11/4/2009 Run   Easy 4.0 mi 30:00 7:30
11/2/2009 Run   Easy 2.0 mi 15:00 7:30
11/1/2009 Run
treadmill
 Easy 2.0 mi 15:00 7:30
10/31/2009 Run
treadmill
 Easy 2.0 mi 15:00 7:30
10/22/2009 Run   Easy 5.8 mi 43:30 7:30
10/20/2009 Run   Easy 4.0 mi 30:00 7:30
10/19/2009 Run   Easy 4.0 mi 30:00 7:30
10/18/2009 Run   Easy 2.0 mi 15:00 7:30
8/19/2009 Run   Easy 5.0 mi 37:30 7:30
7/26/2009 Run   Easy 4.0 mi 30:00 7:30
7/25/2009 Run   Easy 3.0 mi 22:30 7:30
7/5/2009 Run
Jogging Stroller
 Easy 3.0 mi 22:30 7:30
6/25/2009 Run
treadmill speed work
 Interval 2.0 mi 15:00 7:30
6/25/2009 Run   Easy 4.0 mi 30:00 7:30
6/15/2009 Run   Easy 3.0 mi 22:30 7:30
6/8/2009 Run
treadmill speed work
 Easy 4.0 mi 30:00 7:30
10/16/2009 Run
treadmill
 Easy 4.8 mi 35:30 7:29
7/2/2009 Run   Easy 6.0 mi 44:50 7:29
6/20/2009 Run   Easy 4.0 mi 29:50 7:28
6/10/2009 Run
treadmill speed work
 Easy 6.0 mi 44:45 7:28
6/2/2009 Run
treadmill
 Easy 6.0 mi 44:45 7:28
5/13/2010 Run   Easy 5.0 mi 37:15 7:27
3/4/2010 Run   Easy 4.0 mi 29:45 7:27
2/27/2010 Run   Easy 4.0 mi 29:45 7:27
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