| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 7/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/23/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:02 |
9:41 |
|
| 2/18/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:02 |
9:41 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/19/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/15/2008 |
Run |
Treadmill |
Long |
4.2 mi |
40:00 |
9:39 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:20 |
9:40 |
|
|