| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
 |
| 7/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/11/2009 |
Run |
Furman 5 Mile |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/23/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:02 |
9:41 |
|
| 2/18/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:02 |
9:41 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/7/2009 |
Run |
Green Valley Miles |
Race |
10.1 mi |
1:41:20 |
10:03 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/4/2009 |
Run |
Park Run |
Easy |
4.0 mi |
|
|
|
| 2/2/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/30/2009 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 1/26/2009 |
Run |
Park Run |
Easy |
4.0 mi |
|
|
|
| 1/24/2009 |
Run |
Swamp Rabbit Trail |
Long |
10.0 mi |
|
|
|
| 1/14/2009 |
Run |
Park Run |
Easy |
4.0 mi |
|
|
|
| 1/12/2009 |
Run |
Park Run |
Easy |
4.0 mi |
|
|
|
| 1/10/2009 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/30/2008 |
Run |
Park Run |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/29/2008 |
Run |
Downtown Greenville |
Easy |
6.0 mi |
1:00 |
0:10 |
|
|