| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2015 |
Run |
Treadmill |
Hill |
4.0 mi |
39:30 |
9:53 |
 |
| 2/26/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
38:37 |
7:44 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/5/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/28/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 10/27/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:23 |
10:42 |
|
| 10/14/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 10/7/2014 |
Run |
Treadmill |
Hill |
4.0 mi |
48:00 |
12:00 |
|
| 10/1/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
23:56 |
11:58 |
|
| 9/16/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 9/9/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 9/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 8/26/2014 |
Run |
Treadmill |
Hill |
4.0 mi |
47:50 |
11:58 |
|
| 8/19/2014 |
Run |
Treadmill |
Hill |
4.0 mi |
34:00 |
8:30 |
|
| 8/12/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:35 |
7:54 |
|
| 6/9/2014 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 4/10/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 4/9/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 4/8/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 4/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:47 |
8:54 |
|
| 3/20/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 3/19/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/11/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:08 |
8:53 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:28 |
8:54 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
22:53 |
7:38 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 1/11/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
4.8 mi |
36:45 |
7:45 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 1/1/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
|