Notes
Duration: 30 minute plus cooldown
Music: Listened to British Open
Instructor: Kendall Toole
HR: 165 avg, 186 high
Output: 137 watts
Avg resistance - 46*
Avg cadence - 77
Type: HIIT and Hills
NOTES: Dave was walking on the TM, so no fan or sound. So I didn't know when we were switching to hard/recovery or how long we were doing each. But I just wanted to get a decent ride in, and I'm planning on running in a few hours.