5/31/2021
7:48 PM
6.3 mi
20:00
18.81 mi / hr
Initializing charts...
Duration: 20 minute
Music: Pop
Instructor: Sam Yo
HR: 151 avg, 182 high
Output: 153 watts
Avg resistance - 42*
Avg cadence - 90
Type: HITT and Hills
Didn't feel like doing a long workout, but Sam Yo made the 20 minutes very worthwhile!