Notes
Duration: 30 minute + 5 min w/u + 5 min c/d
Music: Pop
Instructor: Cody Rigsby
HR: 166 avg, 189 high
Output: 162 watts
Avg resistance - 48*
Avg cadence - 81
Type: XOXO Cody Ride
Notes: Great weekend at Portofino Bay and Universal with Dave. Just wanted some kind of sweat session after coming back home.