Notes
Duration: 30 mins // 5 min cooldown
Music: Various
Instructor: Emma Lovewell
HR: 170 avg, 191 high
Output: 150 watts
Avg resistance - 47*
Avg cadence - 74
Type: HIIT and Hills
Notes: Good ride. Followed by 17k steps at Epcot with Dave, then Mindy, Jen, and Jen's crew joined us.