Notes
Duration: 45 mins
Music: Various
Instructor: Matt Wilpers
HR: 165 avg, 185 high
Output: 111 watts
Avg resistance - 37*
Avg cadence - 74
Type: Power Zone
Notes: Tough workout. Took the Zone 1's VERY easy. Had two take the last 2 sets of Zone 5 down to about a Zone 3, otherwise it would've been bad. Followed by a fun night with Dave at City Walk including an early dinner at Big Fire and Ronny Chieng at Hard Rock.
3 min at Zone 5 // 2 min at Zone 1
3 min at Zone 5 // 2 min at Zone 1
1 min at Zone 6 // 1 min at Zone 1
1 min at Zone 6 // 1 min at Zone 1
1 min at Zone 6 // 1 min at Zone 1
1 min at Zone 6 // 1 min at Zone 1
1 min at Zone 6 // 1 min at Zone 1
1 min at Zone 6 // 1 min at Zone 1
3 min at Zone 5 // 2 min at Zone 1 (more like Zone 3 for the last two intervals)
3 min at Zone 5 // End