10/25/2023
7:09 PM
9.1 mi
30:00
18.1 mi / hr
No additional information was recorded for this entry.
Duration: 30 mins
Music: Variety
Instructor: Emma Lovewell
HR: 153 avg, 177 high
Output: 143 watts
Avg resistance - 45*
Avg cadence - 76
Type: HIIT and Hills Ride
Notes: Trying to get back into faster rides.