Notes
Duration: 45 minute
Music: Pop Remixes
Instructor: Sam Yo
HR: 165+ avg, 184 high
Output: 150 watts
Avg resistance - 48*
Avg cadence - 75
Type: HITT and Hills
Another good ride. It looked thunderstorm-y outside, so hopped on the bike. Heart rate was in the 170s consistently in the second half of the ride. Felt strong on the "ons," but still having trouble keeping an active pace for the "offs." Really good ride, though!