Notes
Duration: 60 mins
Music: Various
Instructor: Denis Morton
HR: 154 avg, 178 high
Output: 134 watts
Avg resistance - 44*
Avg cadence - 79
Type: Power Zone Endurance
Notes: I've been really tired since getting back from Portugal, but finally feeling good today. Solid ride. Kept in the middle of the zones. 14 mins warmup and then 45 mins Zone 2/3.