Notes
Duration: 30 mins
Music: Various
Instructor: Christine D'Ercole
HR: 142 avg, 170 high
Output: 139 watts
Avg resistance - 41*
Avg cadence - 87
Type: Power Zone
Notes: Not feeling great - I think I'm starting to fight something off. But this was an easy workout.
2 min at Zone 3 // 2 min at Zone 2
2 min at Zone 4 // 2 min at Zone 2
2 min at Zone 3 // 2 min at Zone 2
2 min at Zone 4 // End