Notes
Duration: 45 mins
Music: Various
Instructor: Matt Wilpers
HR: 151 avg, 173 high
Output: 137 watts
Avg resistance - 44*
Avg cadence - 81
Type: Power Zone Endurance
Notes: Good. Hit all the zones right on. Alternated between high cadence for one interval and low cadence for the next. Followed by another after at Epcot for Flower and Garden, this time with Dave in the rain. Fun though!
5 min at Zone 3 // 3 min at Zone 2 (high cadence)
5 min at Zone 3 // 3 min at Zone 2 (low cadence)
7 min at Zone 3 // 3 min at Zone 2 (high cadence)
7 min at Zone 3 // 3 min at Zone 2 (low cadence)
5 min at Zone 3 // 3 min at Zone 2 (high cadence)
5 min at Zone 3 // End (low cadence)