Notes
Duration: 30 minute
Music: Alt (punk/emo)
Instructor: Kendall Toole
HR: 173 avg, 193 high
Output: 154 watts
Avg resistance - 45*
Avg cadence - 82
Type: HIIT and Hills
Heartrate was high, but felt like I had more to give. Don't love Kendall, but the 2000s punk/emo music was good!