Notes
Duration: 30 minute
Music: Listened to Tour de France
Instructor: Matt Wilpers
HR: 165 avg, 185 high (Just a guess - Garmin was dead)
Output: 132 watts
Avg resistance - 43*
Avg cadence - 83
Type: HIIT and Hills
Dave was running the TM, so I did the Hawaii ride. Alternated 1 minute hard (55% resistance OR 100+ cadence) and 1 minute easy (35%). Kinda tough!