Notes
Duration: 45 mins
Music: Various
Instructor: Matt Wilpers
HR: 160 avg, 184 high
Output: 126 watts
Avg resistance - 38*
Avg cadence - 77
Type: Power Zone
Notes: Same workout as last week, but managed to do a little better. Still tough though. Followed by hanging out with Mindy at Universal for the Barenaked Ladies show.
3 min at Zone 5 // 2 min at Zone 1
3 min at Zone 5 // 2 min at Zone 1
1 min at Zone 6 // 1 min at Zone 1
1 min at Zone 6 // 1 min at Zone 1
1 min at Zone 6 // 1 min at Zone 1
1 min at Zone 6 // 1 min at Zone 1
1 min at Zone 6 // 1 min at Zone 1
1 min at Zone 6 // 3 min at Zone 1
3 min at Zone 5 // 2 min at Zone 1 (more like Zone 4 for the last two intervals)
3 min at Zone 5 // End