Notes
Duration: 30 minute // 15 minutes
Music: Pop // Rock
Instructor: Kendall Toole // Denis Morton
HR: 174 avg, 192 high //
Output: 150 watts // 162 watts
Avg resistance - 49* // 50*
Avg cadence - 74 // 76
Type: Top 50 of 2021 Ride: #10-1 // HIIT Ride
Notes: Had a few NYE drinks last night, so just wanted a fairly easy 45 minute session today. Really good! Also interesting that just 1-2 points more on average resistance and cadence makes a huge difference in output.