Notes
Duration: 45 minute
Music: Pop (Britney/Christina/Justin Bieber and Timberlake)
Instructor: Cody Rigsby
HR: 166 avg, 180 high
Output: 147 watts
Avg resistance - 48*
Avg cadence - 74
Type: Intervals and Arms
NOTES: Felt really strong. Kinda disappointed that I did an arm ride instead of trying for a PR.
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10 minute semi-tabata ride with Robin Arzon. Still felt like I had more to give, so tried doing a quick interval ride, but it started kicking my arse after 5 mins! (140 avg watts/65 cadence/52 resistence)