Notes
Duration: 30 minute
Music: Headphones
Instructor: Dennis Morton
HR: 176 avg, 191 high
Output: 161 watts
Avg resistance - 46*
Avg cadence - 84
Type: Scenic/Tempo - Big Sur
Notes: Dang, this was tough! First 15 minutes were fairly manageable, then it got hard fast, but I was really trying to stay above 160 avg watts. Sweated like crazy and heartrate was high, but got it done!
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10 minutes cooldown on a German scenic ride. Took it reallllly slow because I was dead after the workout! 102 avg watts.