Notes
Duration: 30 minute
Music: Club
Instructor: Olivia Omata
HR: 172 avg, 194 high
Output: 166 watts
Avg resistance - 53*
Avg cadence - 70
Type: Tabata
NOTES: Completely kicked my arse! Tabata is so tough, but I was focused on beating my PR.
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15 minute cooldown afterward with Jenn Sherman