Notes
Duration: 30 minute
Music: 90s rock
Instructor: Denis Morton
HR: 157 avg, 186 high
Output: 144 watts
Avg resistance - 47*
Avg cadence - 77
Type: 90s ride
Notes: IT band or piriformis (not sure which) is flaring on both sides after yesterday's walk, so wanted to do an easy ride to test it out. Mostly felt just fine - only pulled when I stood up straight on the bike. We went to Ford's Garage and the Home State Brewery afterward.