Notes
Duration: 45 minute
Music: Pop/Club
Instructor: Olivia Amato
HR: 173 avg, 188 high
Output: 151 watts
Avg resistance - 53*
Avg cadence - 69
Type: HIIT/Hills
Notes: This was an older Olivia workout, so she didn't do a great job of explaining what was coming up. Tough ride!
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5 minute cooldown with Olivia.