11/25/2021
11:02 AM
9.3 mi
30:00
18.58 mi / hr
Initializing charts...
Duration: 30 minute
Music: Pop/Hiphop
Instructor: Robin Arzon
HR: 170 avg, 189 high
Output: 151 watts
Avg resistance - 47*
Avg cadence - 77
Type: HIIT and Hills
Notes: Thanksgiving Day ride before a nice meal at home prepared by Ted!