Notes
Duration: 60 mins
Music: Various
Instructor: Matt Wilpers
HR: 160 avg, 185 high
Output: 128 watts
Avg resistance - 42*
Avg cadence - 78
Type: Power Zone
Notes: Started off strong, but that 4th interval got me. Great workout though. Probably need to readjust zones... Had a nice, quiet birthday yesterday. Worked all day and then made dinner (scallops, shrimp, and veggies) with Dave. Paired with a sparkling grape juice. :)
8 min at Zone 3 // 4 min at Zone 1
6 min at Zone 4 // 4 min at Zone 1
4 min at Zone 5 // 4 min at Zone 1 [struggle bus... this was more like low zone 3]
6 min at Zone 4 // 4 min at Zone 1
8 min at Zone 3 // End