Notes
Duration: 20 min FTP!! (plus 10 warmup and 20 easy country ride)
Music: All kinds of stuff
Instructor: Matt Wilpers (plus Jess King for cooldown)
HR: 162 avg, 194 high (this was for entire 50 minutes)
Output: 201 watts (just for FTP)
Avg resistance - 52*
Avg cadence - 80
Type: FTP warmup // FTP ride // country ride
Notes: First FTP ride went well! First 10 minutes was easy-ish (170 output) and then stepped it up every 5 minutes. The last 5 minutes was brutal with 190+ HR!