Notes
Duration: 45 minute
Music: 80s (Prince, U2, INXS)
Instructor: Denis Morton
HR: 153 avg, 178 high
Output: 119 watts
Avg resistance - 42*
Avg cadence - 80
This was easier than other rides. We did lower resistance and higher cadence for the most part. Also a 5 minutes arm section, which lowered the overall watts. Good ride though.