Bike: Easy Previous Next

Notes

Duration: 20 minute

Music: Pop-ish stuff

Instructor: Cody Rigsby

HR: 156 avg, 183 high

Output: 144 watts

Avg resistance - 47*

Avg cadence - 77

Type: 2000s ride

Notes: Felt good this evening, so decided to do a second ride with Cody. Felt good!