Notes
Duration: 30 minute + 5 minute cooldown with Sam Yo
Music: Who knows
Instructor: Hannah Frankson
HR: 160 avg, 185 high
Output: 151 watts
Avg resistance - 48*
Avg cadence - 77
Type: HIIT and Hills
NOTES: Long mediation this afternoon (with a pastor of a church...), and didn't eat much today. Dave was on the treadmill, so I got a ride in. Didn't push myself too hard, but it was still not an easy workout!