| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/18/2006 |
Run |
MiniMos |
Hill |
10.0 km |
50:42 |
8:10 |
 |
| 10/29/2006 |
Run |
Not Logged |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 6/19/2006 |
Run |
Sirius to middle head (rental house) back |
Hill |
3.2 mi |
26:51 |
8:27 |
|
| 10/30/2006 |
Run |
SC coastal to cut across |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 11/2/2006 |
Run |
SC coastal to cut across |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 5/1/2007 |
Run |
Sirius to middle head (rental house) back |
Easy |
3.2 mi |
29:30 |
9:17 |
|
| 7/14/2006 |
Run |
Sirius to middle head (rental house) back |
Easy |
3.2 mi |
29:32 |
9:18 |
|
| 8/9/2007 |
Run |
Sirius to middle head (rental house) back |
Easy |
3.2 mi |
29:40 |
9:20 |
|
| 5/3/2007 |
Run |
Sirius to middle head (rental house) back |
Easy |
3.2 mi |
29:43 |
9:21 |
|
| 6/10/2006 |
Run |
king max to end down to clifton up to park road above zoo |
Easy |
4.5 mi |
42:00 |
9:22 |
|
| 6/24/2006 |
Run |
Sirius to middle head (rental house) back |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 6/25/2006 |
Run |
Sirius to middle head (rental house) back |
Hill |
3.2 mi |
30:00 |
9:27 |
|
| 6/19/2007 |
Run |
Sirius to middle head (rental house) back |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 1/9/2007 |
Run |
ivox to ferry hickson pt |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 8/12/2007 |
Run |
City to Surf Race |
Easy |
14.0 km |
1:23:00 |
9:33 |
|
| 6/16/2007 |
Run |
SC to Sign back |
Easy |
4.4 mi |
42:00 |
9:35 |
|
| 7/1/2007 |
Run |
SC coastal to cut across |
Easy |
3.3 mi |
32:00 |
9:41 |
|
| 7/5/2007 |
Run |
SC coastal to cut across |
Easy |
3.3 mi |
32:00 |
9:41 |
|
| 7/14/2007 |
Run |
SC coastal to cut across |
Easy |
3.3 mi |
32:00 |
9:41 |
|
| 7/15/2007 |
Run |
SC coastal to cut across |
Easy |
3.3 mi |
32:00 |
9:41 |
|
| 6/4/2006 |
Run |
Around zoo, brad head, first steps up |
Easy |
3.3 mi |
32:08 |
9:45 |
|
| 7/23/2006 |
Run |
Sirius to middle head (rental house) back |
Hill |
3.2 mi |
31:00 |
9:45 |
|
| 6/3/2007 |
Run |
Sirius to middle head (rental house) back |
Easy |
3.2 mi |
31:00 |
9:45 |
|
| 6/5/2007 |
Run |
Sirius to middle head (rental house) back |
Easy |
3.2 mi |
31:00 |
9:45 |
|
| 6/7/2007 |
Run |
Sirius to middle head (rental house) back |
Easy |
3.2 mi |
31:00 |
9:45 |
|
| 4/21/2007 |
Run |
SC to Sign back |
Easy |
4.4 mi |
43:00 |
9:48 |
|
| 9/19/2006 |
Run |
Sirius to middle head (rental house) back |
Easy |
3.2 mi |
31:19 |
9:51 |
|
| 9/25/2006 |
Run |
SC coastal to cut across |
Easy |
3.3 mi |
32:43 |
9:54 |
|
| 9/20/2006 |
Run |
SC coastal to cut across |
Easy |
3.3 mi |
32:47 |
9:55 |
|
| 4/29/2007 |
Run |
SC coastal to cut across |
Easy |
3.3 mi |
33:00 |
9:59 |
|
| 1/22/2007 |
Run |
ivox to home |
Easy |
5.3 mi |
52:57 |
10:00 |
|
| 10/1/2006 |
Run |
Not Logged |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/25/2006 |
Run |
Not Logged |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 2/25/2007 |
Run |
Sirius to middle head (rental house) back |
Easy |
2.9 mi |
29:00 |
10:00 |
|
| 6/24/2007 |
Run |
Not Logged |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/28/2007 |
Run |
Not Logged |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/8/2007 |
Run |
Sirius to middle head (rental house) back |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 5/15/2007 |
Run |
Sirius to middle head (rental house) back |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 5/22/2007 |
Run |
Sirius to middle head (rental house) back |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 5/29/2007 |
Run |
Sirius to middle head (rental house) back |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 5/31/2007 |
Run |
Sirius to middle head (rental house) back |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 6/10/2007 |
Run |
Sirius to middle head (rental house) back |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 6/12/2007 |
Run |
Sirius to middle head (rental house) back |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 7/4/2007 |
Run |
Sirius to middle head (rental house) back |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 7/10/2007 |
Run |
Sirius to middle head (rental house) back |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 7/17/2007 |
Run |
Sirius to middle head (rental house) back |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 7/31/2007 |
Run |
Sirius to middle head (rental house) back |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 8/7/2007 |
Run |
Sirius to middle head (rental house) back |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 8/14/2007 |
Run |
Sirius to middle head (rental house) back |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 8/16/2007 |
Run |
Sirius to middle head (rental house) back |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 1/27/2007 |
Run |
Not Logged |
Easy |
2.4 mi |
24:14 |
10:06 |
|
| 5/26/2007 |
Run |
SC coastal to cut across |
Easy |
3.3 mi |
33:36 |
10:10 |
|
| 4/16/2007 |
Run |
SC coastal to cut across |
Easy |
3.3 mi |
33:44 |
10:12 |
|
| 3/12/2007 |
Run |
Not Logged |
Easy |
3.9 mi |
40:00 |
10:16 |
|
| 7/25/2006 |
Run |
Sirius Cove to Cremorne Pt return |
Hill |
3.7 mi |
37:33 |
10:16 |
|
| 4/18/2007 |
Run |
Sirius Cove to Bradley Head return |
Easy |
2.4 mi |
24:44 |
10:16 |
|
| 10/5/2006 |
Run |
SC coastal to cut across |
Easy |
3.3 mi |
34:00 |
10:17 |
|
| 12/8/2006 |
Run |
SC coastal to cut across |
Easy |
3.3 mi |
34:00 |
10:17 |
|
| 5/12/2007 |
Run |
SC coastal to cut across |
Easy |
3.3 mi |
34:00 |
10:17 |
|
| 8/19/2007 |
Run |
SC coastal to cut across |
Easy |
3.3 mi |
34:00 |
10:17 |
|
| 8/25/2007 |
Run |
SC coastal to cut across |
Easy |
3.3 mi |
34:00 |
10:17 |
|
| 9/1/2007 |
Run |
SC coastal to cut across |
Easy |
3.3 mi |
34:00 |
10:17 |
|
| 9/4/2007 |
Run |
SC coastal to cut across |
Easy |
3.3 mi |
34:00 |
10:17 |
|
| 9/7/2007 |
Run |
SC coastal to cut across |
Easy |
3.3 mi |
34:00 |
10:17 |
|
| 9/9/2007 |
Run |
SC coastal to cut across |
Easy |
3.3 mi |
34:00 |
10:17 |
|
| 2/7/2007 |
Run |
ivox to home |
Easy |
5.4 mi |
55:44 |
10:20 |
|
| 5/17/2007 |
Run |
home to mosman med |
Easy |
3.3 mi |
34:00 |
10:21 |
|
| 2/12/2007 |
Run |
ivox to home |
Easy |
5.3 mi |
54:51 |
10:21 |
|
| 12/4/2006 |
Run |
Sirius Cove to Bradley Head return |
Easy |
2.4 mi |
25:00 |
10:23 |
|
| 12/11/2006 |
Run |
Sirius Cove to Bradley Head return |
Easy |
2.4 mi |
25:00 |
10:23 |
|
| 5/20/2007 |
Run |
Sirius to middle head (rental house) back |
Easy |
3.2 mi |
33:00 |
10:23 |
|
| 5/24/2007 |
Run |
Sirius to middle head (rental house) back |
Easy |
3.2 mi |
33:00 |
10:23 |
|
| 7/8/2007 |
Run |
Sirius to middle head (rental house) back |
Easy |
3.2 mi |
33:00 |
10:23 |
|
| 8/10/2006 |
Run |
Sirius Cove to Cremorne Pt return |
Hill |
3.7 mi |
38:00 |
10:23 |
|
| 9/16/2006 |
Run |
SC coastal to cut across |
Easy |
3.3 mi |
34:33 |
10:27 |
|
| 3/2/2007 |
Run |
Sirius to middle head (rental house) back |
Easy |
3.2 mi |
33:16 |
10:28 |
|
| 9/27/2006 |
Run |
SC coastal to cut across |
Easy |
3.3 mi |
34:40 |
10:29 |
|
| 12/26/2006 |
Run |
Not Logged |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 3/7/2007 |
Run |
ivox to home |
Easy |
5.5 mi |
58:00 |
10:30 |
|
| 11/22/2006 |
Run |
SC coastal to cut across |
Easy |
3.3 mi |
35:00 |
10:35 |
|
| 12/13/2006 |
Run |
SC coastal to cut across |
Easy |
3.3 mi |
35:00 |
10:35 |
|
| 10/19/2007 |
Run |
SC coastal to cut across |
Easy |
3.3 mi |
35:00 |
10:35 |
|
| 6/16/2006 |
Run |
Sirius Cove to Cremorne Pt return |
Hill |
3.7 mi |
38:46 |
10:36 |
|
| 3/5/2007 |
Run |
ivox to home |
Easy |
5.6 mi |
1:00:00 |
10:40 |
|
| 8/14/2006 |
Run |
Sirius to middle head (rental house) back |
Hill |
3.2 mi |
34:00 |
10:42 |
|
| 8/21/2007 |
Run |
Sirius to middle head (rental house) back |
Easy |
3.2 mi |
34:00 |
10:42 |
|
| 8/23/2007 |
Run |
Sirius to middle head (rental house) back |
Easy |
3.2 mi |
34:00 |
10:42 |
|
| 8/28/2007 |
Run |
Sirius to middle head (rental house) back |
Easy |
3.2 mi |
34:00 |
10:42 |
|
| 9/6/2007 |
Run |
Sirius to middle head (rental house) back |
Easy |
3.2 mi |
34:00 |
10:42 |
|
| 6/6/2006 |
Run |
Rickard to Post Office |
Easy |
2.6 mi |
28:00 |
10:47 |
|
| 5/6/2007 |
Run |
Sirius to middle head (rental house) back |
Easy |
3.2 mi |
34:19 |
10:48 |
|
| 2/15/2007 |
Run |
SC coastal to cut across |
Easy |
3.3 mi |
35:48 |
10:49 |
|
| 2/17/2007 |
Run |
Sirius to middle head (rental house) back |
Easy |
3.2 mi |
34:28 |
10:51 |
|
| 4/10/2007 |
Run |
SC coastal to cut across |
Easy |
3.3 mi |
36:00 |
10:53 |
|
| 6/30/2006 |
Run |
Dome: Cabin to Resevoir |
Easy |
2.9 mi |
32:00 |
10:56 |
|
| 5/27/2007 |
Run |
Sirius to middle head (rental house) back |
Easy |
3.2 mi |
34:48 |
10:57 |
|
| 2/19/2007 |
Run |
ivox to home |
Easy |
5.2 mi |
57:00 |
10:58 |
|
| 2/27/2007 |
Run |
ivox to home |
Easy |
5.2 mi |
57:00 |
10:58 |
|
| 11/5/2006 |
Run |
Sirius to middle head (rental house) back |
Easy |
3.2 mi |
35:00 |
11:01 |
|
| 11/27/2006 |
Run |
Sirius to middle head (rental house) back |
Easy |
3.2 mi |
35:00 |
11:01 |
|