Run: MP Previous Next

5/21/2015

4:55 PM

8.3 mi

1:25:35

10:18 mi

Health

163.2 lb
123 bpm
134 bpm
4299

Weather

75 F
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Alpharetta Big Creek Greenway

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Notes

At the Alpharetta Big Creek Greenway, doing 2wu+4MP+2cd, using 9:30+0:13 = 9:45 for pace. T+DP=75, with Feels like of 75,

Average pace for the MP portion: 9:36.9, avg HR: 130.5, with cadence of 182, using metronome of 179.

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