5/21/2015
4:55 PM
8.3 mi
1:25:35
10:18 mi
Mizuno Wave Universe 4 (3rd pair - Red)
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At the Alpharetta Big Creek Greenway, doing 2wu+4MP+2cd, using 9:30+0:13 = 9:45 for pace. T+DP=75, with Feels like of 75,
Average pace for the MP portion: 9:36.9, avg HR: 130.5, with cadence of 182, using metronome of 179.