Notes
At the Alpharetta Big Creek Greenway, on the 10th anniversary of Charmiel's death. It's been a long time. Feels like long. Wish she were here.
Just wanted to do 8 easy, but legs were sore and I was hot. Shouldn't have worn long sleeves.
Actual for miles 2 through 4: pace 11:57.3, heat adjusted for 57 temp and 57 dew point to. 11:52, AHR: 116.7, no metronome, but avg pace: 163.2.
So, 11:52 * 116.7 = 1384.8 BpM.