Notes
At the Peachtree Ridge HS track wanting to do something at 127 bpm. Did 1 wu + 2@127. Had GI issues so stopped. Truth be told, my heart wasn't in it anyway. I lost the previous 2 days of ideal temperatures due to new roof being put on.
Today I started with m178 = c180, but hr went up to 130, so backed off to m175 = c178, but still couldn't keep hr below 128. I had wanted to do this kind of time trial day before yesterday, the roof day. :-(
AVP: 10:15.5 = 10:16, with T66, %H64, DP 53.5, TDP: 119.5, HAP: 10:10