Notes
77F 88%H 73DP, At the Duluth HIgh School Track. Yesterday was a bust. The Collins Hill HS was locked down and there were people playing with a football on the Duluth HS track -- probably because the football field was saturated from the rain. Anyway, today was going to be 2wu+6MP+2cd, but I wimped out. I did 2wu+2@10:30+1cd+1@10:30+1cd+2@10:30+1cd. Looks like I lost count. I thought I had done 6 fast, but it seems I only did 5. I thought my heart rate was going too high to be of marathon (aerobic) advantage, so I broke the fast sessions into smaller ones.