Notes
At the Peachtree Ridge HS track doing 7 miles, 1wu+6@HR118. Only F58 at the start, almost chilly. Surprised my time dropped off as much as it did. Yesterday I drank a gallon of chocolate milk, some small leftovers, a whole package of cheese, and a couple of bananas, but that caused me to add on 5 pounds. Geez.....
AVP: 11:43.8, AHR 118.3, T63, DP52.3, TDP: 115.3, HAP: 11:39 AVCadence (no radio) 162.3